Recipes

Welcome to the Beachside Recipe list!

Here you will find delicious, healthy, quick, easy and cheap meals that the whole family will love. Most of these recipes are based around a 1200 calorie meal plan with main meals being around 300 calories. If you want to strip fat faster there will be tips on each recipe to help you. If you are not here to lose weight think about increasing your portion sizes and adding carbs such as brown rice and sweet potato to your meals.

Açaí Bowl
60g almond (or other nut/seed) butter 2 cups frozen raspberries (or other berries) 3 bananas, frozen 1 cup almond milk 1...
Antipasto Platter
4 dolmades 8 mixed olives 4 slices marinated char grilled eggplant 4 slices salami 4 stuffed marinated peppers 2...
Apple and Rhubarb with Crispy Cinnamon Oats and Yoghurt
80g Rolled Oats 20g Maple Flavoured Syrup 1 tsp Vanilla extract 1 tsp Ground Cinnamon 300g Rhubarb, raw 400g Greek Style...
Apple Porridge with Hazelnuts
80g rolled oats 100mL cold water 100mL apple juice 1 egg ½ apple, grated 2 tbsp hazelnuts, chopped and toasted 2 tbsp...
Asian Beef Omelette
2 eggs 1 dash of water 50g heart smart beef strips 1 tbsp spring onion, sliced 30g red capsicum, sliced 25g snow pea...
Asian Chicken Salad
180g poached chicken breast, shredded 1 tbsp lime juice 1 tsp soy sauce 1 tsp fresh ginger, grated ½ clove garlic,...
Asian Chicken Soup
4 tsp chicken stock powder 2 litres hot water 2 tbsp soy sauce 1 tbsp Chinese rice wine 1 clove garlic 25g fresh ginger,...
Asian Meatballs and Mixed Vegetable Stirfry
450g heart smart beef mince 2 tbsp shallots, sliced 4 tbsp basil, chopped 1 tbsp oyster sauce 1 red chilli, finely...
Asian Noodle Omelette
250g Slendier konjac noodles (available in the health food section) 8 eggs, whisked 300g lean pork, cut into strips 2...
Asian Roo and Slaw
20mL Soy Sauce 20ml Oyster Sauce 500g Cabbage, shredded 500g Kangaroo fillet 2 tsp Honey 80mL Rice Wine 20mL Sesame Oil...
Asian Spiced Chicken
500g chicken breast 2 medium carrots, cut into strips 100g red capsicum, cut into strips 4 bulbs bok choy, halved 1 tbsp...
Asian Tofu Salad
300g Zucchini, cut into match sticks 150g Asparagus, cut on the diagonal 200g Snow Peas, cut on the diagonal 300g...
Asian Tuna Steak with Salad
1 tbsp soy sauce 1 lemon, juiced 120g baby spinach 240g snow peas 280g red capsicum 1 tbs sesame oil 1 small red chilli...
Baby Spinach Frittata with Sweet Potato Crust
8 eggs ½ cup milk 500g sweet potato, finely diced 1/2 tablespoon olive oil 1 teaspoon ground cumin 2 shallots, thinly...
Bacon and Egg Pies
2 slices of wholemeal bread 2 eggs 1 tbsp shallots, chopped 1 tbsp parsley, chopped 2 thin slices of tomato 1 tbsp bacon...
Baked Mushroom and Halloumi Salad with Crispy Lentils
300g Portobello mushrooms 1 tin (240g) lentils, drained and rinsed 200g halloumi, cut into rectangles 150g baby spinach...
Banana and Spinach Pancakes
200g Natural yoghurt 1 punnet (250g) Strawberries 125g Blueberries 4 eggs 2 Bananas 25ml Light Almond Milk 15g Fresh...
Beachside Green Smoothie
1 Cup Cold Water 50g Spinach Leaves 50g Kale 1 Bananas 1 Pear 1 Kiwi Fruit 10g White Chia Seeds
Beachside Omelette
2 tbsp rolled oats 1 spray oil 2 large eggs, whisked with 1 tsp water 1 slice smoked ham, sliced 80g cherry tomatoes,...
Beef and Black Bean Omelette
70g red cabbage, sliced 50g baby pak choi, chopped 1 medium carrot, sliced ½ green capsicum, sliced ¼ onion, sliced 50g...
Beef and Black Bean Rice Paper Rolls
400g heart smart beef cut into strips 1 tbsp black bean sauce 1 tbsp kecap manis ½ head pak choi 90g snow peas, sliced...
Beef and Broccoli Stirfry
500g heartsmart beef stirfry strips 2 cloves garlic, crushed 1 tbsp fresh ginger, grated 500g Asian greens, chopped 400g...
Beef And Haloumi Kebabs
400g heart smart beef 180g haloumi 175g (3) mini sweet peppers (1 of each colour) 120g lentils, drained 100g red onion 1...
Beef Beetroot and Goat’s Cheese Salad
6 small beetroot (500g) 1/3 cup walnuts 200g lean beef, sliced into strips 80g mixed salad leaves 50g goats cheese feta...
Beef Massaman Curry
400g heart smart beef strips 160g Massaman curry paste 1 onion, sliced in thin wedges 1 large carrot, sliced in strips...
Beef, Pumkpin, Pine Nut, & Feta Salad
15g pine nuts 1 tbsp finishing vinegar 240g baby spinach & rocket 200g feta, cubed 600g pumpkin, cut into chunks 500g...
Beef, Pumpkin and Cannellini Bean Stew
400g heart smart beef, diced 800g pumpkin, diced 1 onion, diced 1 can (240g) cannellini beans 400g cabbage, sliced 2 tsp...
Beet and Pumpkin Salad
400g fresh beetroot 300g pumpkin 1 onion, quartered 1 clove garlic 4 cups baby spinach 2 tbsp white wine vinegar 50g...
Berry Bircher Muesli
1 cup water 2 apples, grated 2/3 cup natural yoghurt 2 cups cut strawberries (or a mix of others) 40g sultanas 1 cup...
Big Sunday Breakky
• 4 egg • 4 slice wholemeal bread • 12 mushrooms • 12 asparagus stalks • 16 strawberries • 2 pears • 300g light yoghurt
Black Bean Meatballs
400g extra lean beef mince  2 tbsp black bean sauce  1 tbs honey  1 chicken stock cube  600mL water  1 tbsp...
BLT Frittata
8 eggs 1 tbsp milk salt & pepper 5 cup baby spinach 2 tbsp fresh basil 1 tbsp extra virgin olive oil 8 rashes of bacon,...
BLT Salad
8 medium boiled eggs, halved 4 rashers of middle bacon 3 tomatoes, cut into wedges 120g baby spinach 100mL low-fat...
Blueberry Pecan Breakfast Parfait
1 shaving of dark chocolate 10g pecans, chopped ½ tsp ground cinnamon 1 dash vanilla essence ½ cup blueberries 100g low...
Brazilian BBQ Beef with Tomato Salad
500g Brazilian style marinated beef (aldi) 200g baby spinach 400g mixed cherry tomatoes, quartered 1 capsicum, chopped 1...
Breakky Crumble
7g Black chia seeds 10g rolled oats 5g pepitas 1 tsp vanilla extract 100g frozen mixed berries (or fresh) 3 tsp honey...
Butterflied Rump with Pea and Goat’s Cheese Salad
500g green beans 6 spring onion shoots 1 tbsp olive oil 1 tbsp lemon juice 8 pieces artichoke hearts 90g low fat goat’s...
Cajun Chicken with Salsa and Sweet Potato Mash
4x 100g chicken breast fillets 1 tbsp Cajun seasoning 1 tbsp polenta 2 cobs (200g) corn ½ cup coriander leaves chopped 1...
Cajun Prawn Skewers with Charred Corn and Capsicum Salsa
400g raw prawns, tail-on 1 tsp Cajun seasoning 4 corn cobs 1 red capsicum, cut into large pieces to roast 4 radishes,...
Calamari With Ginger And Snow Peas
200g Asian salad greens 3 cloves garlic 1 onion 8cm ginger 1 cup water 2 tbs oyster sauce 1 tsp cornflour 1 pinch each...
Caprese Zinguine
60g cherrie bocconcini, cut into think slices 2 cups Zucchini, cut into noodles 1 tsp salt 2 tbsp olive oil 1 cup cherry...
Cauliflower Couscous And Chicken
40g walnuts 2 cloves garlic, crushed 1 tsp dried oregano 1kg pumpkin, chopped into large chunks 4 large beetroot,...
Cauliflower Rice
1 large head cauliflower 2 carrots 1 cup corn ½ cup peas 3 cloves garlic, minced 100g shortcut bacon, diced 4 large eggs...
Cauliflower Risotto With Kale And Pine nuts
1 kg cauliflower 100g leeks, chopped 3 cloves garlic, crushed 200g kale, roughly chopped 3-4 cup chicken stock 50g chia...
Charred Vegetable and Lamb Salad
1 Red Capsicum cut into 4 1 Clove Garlic, crushed 1 tsp Olive Oil 100g Baby Spinach 300g Lean Lamb pieces 80g Haloumi,...
Cheat's Rice-Free Paella
200g tenderised squid steaks, cut into strips 1 x 150g chorizo sausage, halved lengthways and sliced 1 red onion, diced...
Cheat’s Spinach and Ricotta Ravioli
1 tbsp olive oil 1 clove garlic, crushed 1 onion, chopped 2 carrots, grated 2 stalks celery, grated 1 tin (400g) crushed...
Cherry Coulis Crepes
1 cup flour 2 tsp sugar 1/4 tsp salt 1 cup skim milk 1/2 cup water 2 large eggs 200g low fat ricotta 200g cherries 1...
Chia Burcher Muesli
• 1 tbsp pepitas • 1 tbsp sunflower kernels • 1 tbsp shredded coconut • 1 tbsp slivered almonds • 100g rolled oats • 1...
Chia Mango Cups
4 bananas, mashed 1 tsp vanilla extract 600mL almond milk juice ½ lime 300g mango (frozen is best) 120g white chia seeds
Chia Mocha Pudding
100mL lite coconut milk 40g white chia seeds 1 tsp instant coffee ¼ cup water 1 tbs unsweetened cocoa powder ½ tbs honey...
Chicken & Haloumi With Lemon Honey Dressing
400g chicken breast, cut into flat slices 4 tsp honey 1/2 lemon juiced 100g mixed salad 2 cups Italian flat...
Chicken and Guac Lettuce Tostadas
200g iceberg lettuce leaves 200g cooked chicken breast, shredded 1 x 435g tin of refried beans 1 yellow capsicum, diced...
Chicken and Lentil Soup
250g Zucchini 1 400g tin Lentils, drained and rinsed 2 cups Chicken Stock 4 cups Water 2 Tomatoes, chopped 1 Onion,...
Chicken and Watermelon Salad
400g chicken breast, cut into thin slices 40g prosciutto 32g walnuts 700g watermelon cut into cubes 120g baby spinach 1...
Chicken Cacciatore
400g chicken drumsticks (look for smaller drumsticks) 1 onion, finely sliced 1 celery stalk, finely sliced 1 carrot,...
Chicken Haloumi & Brown Rice Salad
1 tbsp olive oil 2 cloves garlic, crushed 260g red capsicum, chopped 165g mushrooms, thickly sliced 250g cherry tomatoes...
Chicken Pomegranate and Quinoa Salad
100g 3 mix quinoa, prepared to packet instructions 300g Roast chicken (no skin) 1 pomegranate of seeds 1 bunch fresh...
Chicken Pumpkin and Kale Salad with Feta and Pomegranate
600g pumpkin, chopped 1 clove garlic 1 tbsp lemon juice 1 red chilli, deseeded 400g chicken breast, sliced on the...
Chicken Skewers with Crunchy Asian Salad
7g fresh ginger, grated 1 clove garlic, crushed 20g spring onions, sliced 200g chicken breast, cubed 6 cherry tomatoes,...
Chicken Teriyaki
500g chicken breast, quartered 2 tbsp soy sauce 1 tbsp mirin 1 clove garlic, crushed 30 grams honey 300g snow peas,...
Chicken with Garden Salad
100g chicken, cooked and sliced 2 cups of iceberg lettuce, shredded 1 tomato, cut into wedges 1 carrot, sliced thinly ½...
Chicken with Sundried Tomato and Kale Salad
100g sundried tomatoes 1 clove garlic, crushed 400g chicken breast, tenderised 125mL chicken stock 100g low fat natural...
Chicken Zoodle Soup
2 tbsp olive oil 1 onion, diced 1 large carrot, diced 1 large stalk of celery, thinly sliced 400g chicken breast, thinly...
Chicken, Bean and Haloumi Salad
400g chicken breast, thinly sliced 120g low fat haloumi cheese 80g broad beans, shelled 100g snow peas , halved 320g...
Chicken, Haloumi and Zucchini Salad
200g chicken breast 70g low fat Greek yoghurt 3 tsp lemon juice ½ cup mint leaves, sliced 250g low fat haloumi, cut in...
Chicken, Kale and Quinoa Soul Soup
50g prosciutto strips 1 onion, diced 2 carrots, diced 4 garlic gloves, minced 400g chicken thigh, cut into strips 1 x...
Chicken, Quinoa and Avo Salad
1 ¼ cup cooked quinoa ½ large red onion, finely diced 1 cup cherry tomatoes, halved 1 avocado, sliced 500g chicken...
Chickpea And Sweet Potato Hash With Eggs
1 Onion, chopped 4 eggs 1 tbsp Olive Oil 80g Spinach Leaves, finely chopped 100g Greek Yogurt 50g Tomato Pesto 400g...
Chilli Chicken, Pumpkin and Pecan Salad
1 kg Jap Pumpkin, cut into 2cm wedges 1 tbsp olive oil 1 tsp dried chilli flakes 400g chicken thigh fillet ¼ pecans 120g...
Chinese Peking Pancakes
Ingredients- filling 1 capsicum, sliced 1 clove garlic, crushed ½ head bok choy, chopped 1 tbsp kecap manis 1 tbsp mirin...
Clean Chicken Parma
400g chicken breast, cut into 4 portions 100g fresh mozzarella, cut into thick slices 32g basil pesto 2 medium tomatoes,...
Coconut and Quinoa Crusted Fish
4 medium basa fillets 200g cooked quinoa 25g shredded coconut 2 eggs 3 tbsp flour 2 tbsp flat leaf parsley, sliced 300g...
Coconut Lime Chicken
300g lettuce, shredded 400g red cabbage, shredded 150g sugar snap peas 1 tablespoon oil 1 red onion, sliced 1 lime,...
Crispy Seared Chicken with Garlic Kale
2 tbsp olive oil Pinch salt Pinch pepper 4 cloves garlic, crushed 1 tbsp lemon juice 8 tomatoes, halved 1 tbsp balsamic...
Cuban Chicken with Black Beans and Salsa
2 tsp olive oil 1 onion, chopped 1 clove garlic, crushed 1 green capsicum, chopped 1 400g tin whole black beans 1 tsp...
Cuban Roast Pork
1 roast pork, fat removed Zest of 1 lemon Zest of 1 lime Zest of 1 orange 2 cloves garlic ½ tbsp. black pepper ½ tbsp....
Cumin Vege Braise
2 tbsp olive oil 2 tsp ground cumin 2 cloves garlic crushed 1 large leek, thinly sliced 2 medium carrots, diced 400g...
Egg and Bacon Burrito
1 flour tortilla 1 rasher bacon, eye only no fat 15mL tomato sauce 2 eggs
Egg and Tuna Salad
400g tuna steaks (or 4 x 95g tins smoked tuna if you’re in a hurry) 1 squeeze of lemon juice 8 hardboiled eggs 2 cup...
Eggplant Lasagne
400g extra lean beef mince ½ tbsp. olive oil 1 medium onion 2 medium carrots, finely grated 2 celery stalks, finely...
Eggs Benedict
4 eggs 4 slices (44g each) sourdough 2 slices prosciutto 1 cup low fat Greek yoghurt 3 egg yolks 1 tsp lemon juice 1...
Emma’s Jungle Curry
500g chicken mince 1 onion, chopped 2 tbsp red curry paste 372mL lite coconut milk 300g green beans 1 cup broccoli 400g...
Falafels with Roasted Eggplant Salad
400g frozen falafels (available from supermarkets) 1 large eggplant (350g), cut into large chunks 4 tomatoes, cut into...
Fennel Pork With Peach And Goats Cheese Salad
20g Spring Onion, sliced 1 Lemon, juiced 2 Peaches, quartered and stone removed 1 tbsp Olive Oil 1/2 cup Fresh Mint...
Feta and Oregano Meatballs with Vegetti
400g lean beef mince 1 egg 1 tbsp lemon zest 2 cloves garlic, crushed or finely diced 1 onion, finely diced 100g feta,...
Fish with Mango Salsa
4 x 125g white-fleshed fish fillets (eg Basa) 3 limes 1 chilli, thinly sliced 1 cucumber, diced 2 mangoes, peeled and...
French Toast with Strawberry Syrup and Ricotta Cream
4 egg 4 tbsp skim milk 2 tsp cinnamon 4 slices of wholegrain bread 8 strawberries 100g light ricotta 4 tsp icing sugar...
Fried Eggs with Kale
8 eggs 8 cups kale, chopped 4 tomatoes, chopped 120g capsicum, diced 2 cups sweet potato, cubed 1 medium zucchini, cubed...
Ginger And Carrot Soup
100g Onion, chopped 3 cloves Garlic, chopped 4 Carrots, chopped 1 container (240g) Chick Peas, drained and rinsed 1kg...
Gingered Chilli and Beef Casserole
1 tbsp olive oil 1 clove garlic, crushed 1 large leek, thinly sliced 3cm piece of fresh ginger, grated 1 red chilli,...
Gluten-free Herbed Beef Schnitzel
2 eggs, whisked 1 1/2 tbsp rice flour 300g beef schnitzel (not crumbed) 1 tbsp lemon rind 20g fresh mint leaves 20g...
Gourmet Porridge on the Run
50g rolled oats 1 tbsp roasted almonds, chopped 1 tbsp blueberries 1 tsp chia seeds pinch of cinnamon 1 tsp honey 1 tsp...
Greek Eggs
2 eggs 20g low fat feta 1 cup baby spinach 25mL skim milk ½ tbsp lemon zest ½ tsp oregano ½ tsp fresh mint 10 cherry...
Greek Lamb
400g lamb, cubed 80g kalamata olives 1 tbsp rosemary 2 cloves garlic, chopped 2 x 250g punnet tomatoes 1 tsp lemon zest...
Greek Salad
1 cucumber, diced 2 tomatoes, diced ¼ red onion, sliced thinly 5 kalamata olives, quartered 25g Low fat Greek feta,...
Green Bean & Almond Quinoa Salad
1 tsp chicken stock powder Juice of 1 lemon 1 tsp almond extract 1/4 tsp, Salt and Pepper 400g chicken breast, sliced...
Green Bean Stirfry
500g heart smart pork mince 2 tsp chicken stock powder 1 tbsp oil 2 cloves garlic, crushed 1 large onion, diced 1 tsp...
Green Eggs and Ham
8 eggs 300g ham off the bone if possible 2 tbsp basil pesto 100g baby spinach
Green Mango Smoothie
4 large mango, skin and seed removed and diced into chunks 200g kale, woody stalks removed 120g baby spinach 4 kiwi...
Grilled Chilli-lime Chicken
1/4 cup cashews 1/4 cup sweet chilli sauce 2 tsp lime rind 2 tbsp lime juice 2 tsp sesame oil 2 cloves garlic 2cm piece...
Grilled Fish with Lime Cabbage Slaw
1 clove garlic, crushed 1/4 tsp ground cumin 1/2 tsp paprika 1 pinch cayenne pepper 1/4 tsp, salt and pepper 1 tsp hot...
Grilled Moroccan Chicken with Cous Cous Salad
200g chicken breast ½ tsp sweet paprika ¼ tsp cumin ¼ tsp cinnamon 1/8 tsp salt ½ tsp pepper 80g cherry tomatoes,...
Grilled Moroccan Chicken with Quinoa Salad
200g chicken breast ½ tsp sweet paprika ¼ tsp cumin ¼ tsp cinnamon 1/8 tsp salt ½ tsp pepper 80g cherry tomatoes,...
Grilled Prawn Summer Salad
3 cups of lettuce, shredded 1 carrot, diced 2 avocados, diced 1 cucumber, diced 3 tomatoes, diced 1/4 cup shallots,...
Grilled Sirloin with Roasted Sweet Potato Salad
400g Sirloin 2 medium zucchini cut in thick chunks 1 spanish onion, cut into chunks 2 tbsp lemon juice 150g rocket...
Guatemalan Breakfast Beans
1 x 400g tin black beans (catina from coles in the Mexican section) 100g (8 slices) double smoked leg ham 8 eggs 1...
Haloumi Stuffed Pork With Pear and Fennel Salad
400g heart smart pork steaks 100g haloumi 8 sage leaves 2 tbsp walnuts, chopped 1 pear, chopped 1 tbsp olive oil 2 tbsp...
Haloumi, Chorizo And Broccolinni Salad
400g Broccolini, blanched 120g Haloumi Cheese, cut into rectangles 400g Gourmet Medley Tomatoes 2 tbsp Parsley, torn 28g...
Ham and Bean Salad
160g green beans 10g red onion 10 cherry tomatoes 3 slices ham 1 tbs parsley 2 tsp wholegrain mustard 1 tsp white wine...
Herbed Chicken Schnitzel
4x 100g uncrumbed chicken schnitzels 60g wholemeal breadcrumbs 2 tsp any fresh herbs, chopped 250g low fat greek yoghurt...
Herbed Quinoa and Salmon Salad
150g uncooked quinoa 4 x 100g salmon fillets 2 lemons, juiced 2 zucchinis, sliced lengthways 1 fennel bulb, thinly...
Honey Pork Rice Paper Rolls
400g heart smart pork cut into strips 1 tbsp honey 1 tbsp kecap manis ½ head pak choi 90g snow peas, sliced into strips...
Honey Pork with Apple and Cabbage Salad
4 x 100g heart smart pork medallions 2 cloves garlic, crushed `1/2 lemon, juiced 1 tbsp honey 3 tbsp soy sauce For the...
Huevos Rancheros
1 onion, finely chopped 1 red capsicum, diced 1 yellow capsicum, diced 1 green chilli, seeds removed, finely sliced 2...
Kangaroo Capsicums
4 red capsicums (600g) 1 large carrot (100g), finely sliced 80g red cabbage, sliced 80g cabbage, sliced 400g kangaroo...
Kangaroo Pies with Spicy Relish
Relish Ingredients 1 small red onion, sliced 1 red chilli, sliced 2 tomatoes, chopped 4 tbsp red wine vinegar 2 tbsp...
Kangaroo, Watermelon and Quinoa Salad
2 tbsp thyme 2 cloves garlic, crushed 3/4 cup quinoa, uncooked 1 1/2 cups water 100g Lebanese cucumber, peeled and...
Lamb Chops with Zucchini Salad
4 x 150g lamb chops 2 medium zucchinis 4 small yellow squash 40g walnuts 4 cups baby spinach 80g low fat goat’s cheese 2...
Lamb Loin Chops with Beetroot and Haloumi
3/4 cup uncooked quinoa 2 tbsp lemon juice 1 tbsp olive oil 2 tsp dried oregano 4 x 100g lamb loin chops 1/4 cup parsley...
Lemon and Poppy Seed Pancakes with Strawberries
1 Cup Almond Meal 2 Eggs 20g Coconut Oil 1 Lemon, juiced 250g Strawberries, chopped 20g Gluten Free Plain Flour 15g...
Lemon Parmesan Chicken
400g chicken breast 1 large egg, whisked 4 cloves garlic, crushed 1 tbsp lemon rind 1 tsp dried oregano 1 tsp garlic...
Lemon Pepper Hoki With Orange Pomegranate Salad
200g Carrot, shaved on a mandolin 1/2 bulb Fennel, shaved on a mandolin 2 cup Watercress, chopped 2 tbsp Fresh Mint,...
Lemon, Blueberry Dessert Breaky
200g Creamed Cottage Cheese 200g Greek Yoghurt 200g Light Cream Cheese 12 Pitted Dates, chopped 1 tbsp Lemon Rind 1 tbsp...
Meatballs with Haloumi and Wild Rice Salad
1 tsp ground cumin 1 tsp rosemary ½ tsp salt ½ tsp pepper 1 lemon, juiced 400g heart smart beef mince 1 zucchini, shaved...
Mediterranean Chickpea Salad
2 can chickpeas, drained ½ Spanish onion, chopped 1 cucumber, chopped 1 red capsicum, chopped 250g cherry tomatoes,...
Mediterranean Salmon
4 x 125g portions of salmon, skin on 400g cherry tomatoes 75g pitted black olives, sliced 20g baby capers 1 onion,...
Mexican Chicken with Charred Corn and Salsa
500g sweet corn, on the cob 4 large tomatoes, chopped 1 small red onion, chopped finely 50g fresh coriander leaves juice...
Middle Eastern Broccollini Salad with Grilled Chicken
400g chicken breast, thinly sliced 80g haloumi cheese, cut into slices 1/2 of a 400g tin lentils 1/4 spring onions,...
Minted Pea Soup
1 onion, chopped 80g low fat natural yoghurt 1 slice (124g) sourdough multigrain bread 2 cups chicken stock 1 cup fresh...
Mixed Berry Banana Bread
1.5 cups wholemeal flour 1 tsp baking soda ½ tsp baking powder ½ tsp salt 1 tsp cinnamon ½ cup brown sugar ¼ cup apple...
Mongolian Beef
400g Beef Stirfry Strips 30g Cornflour 1 tbsp Vegetable Oil 2 Cloves Garlic, Crushed 1 tbsp Ginger, grated 1/2 cup Water...
Moroccan Lamb Shanks
4 small lamb shanks 1 onion 3 tsp cumin 3 tsp ground coriander seed 1 tsp ground cardamom seed 1 tbsp paprika 1 tsp...
Moroccan Lamb Stew
400g Heartsmart lamb, diced 1/2 tbsp olive oil 1 onion, sliced 1 clove garlic, crushed 2 tsp Moroccan seasoning 1...
Moroccan Tart
3 sheets filo pastry 250g lean turkey mince 50g eggplant, finely diced 1 small zucchini, finely diced 2 tsp ground...
Morrocan Turkey Patties
2 tsp Cumin 1/2 tsp Mixed Spice 1/2 tsp Ground Cloves 1 red Onion chopped 240g Chick Peas, rinsed 50g Coriander, chopped...
Mulligatawny Soup
1 tbsp olive oil 1 onion, diced 1 large carrot, diced 3 cloves garlic, crushed 2 tsp fresh ginger, grated 1 long red...
New York Steak With Super Green Salad
8 pieces broccolini 200g green beans 200g asparagus 100g frozen peas 75g spinach leaves 40g sultanas 40ml white wine...
One-Pan Crispy Bacon and Eggs
4 eggs 6 rashers of bacon 1 bunch of asparagus (about 16 spears), with the woody ends peeled 1/2 tsp lemon zest 4 sprigs...
One-Tray Balsamic Chicken Bake
200 g kale, woody stalks removed and roughly chopped 4 boneless, skinless chicken thighs 500 g butternut pumpkin, diced...
Orange Balsamic Lamb Rack
400g Lamb Rib Roast Rack 150g Asparagus 300g Cherry Tomatoes, on the vine 2 tbsn Balsamic Vinegar 1 Orange 50g Goat’s...
Orange Fennel Kingfish and Carrot Salad
1 tsp salt 360g kingfish pieces 300g baby carrots, cut lengthways 200g snow peas 1 tbsp cumin seed 1 tbsp fennel seed 1...
Pea and Ham Soup
1 tbsp olive oil 2 celery stalks, finely chopped 2 medium carrots, diced 1 onion, diced 3 cloves garlic, crushed 1 1/3...
Pear and Hazelnut Pancakes
1 1/8 cup wholemeal flour 2 ½ tsp baking powder 1/8 tsp cinnamon 300g low fat Greek yoghurt 1 ½ cups skim milk 40g...
Pecan And Lemon Crusted Lamb
16 baby carrots, green bit trimmed 175g, baby capsicums, quartered and seeds removed 4 cloves garlic 2 tbsp lemon rind...
Peppered Butterflied Beef With Pear Camembert And Pecan Salad
400g Butterflied Beef (I used Worcestershire and pepper from Woolworths) 1 pear, cut into thick slices 300g baby...
Peppered Steak and Green Salad
4 x 150g peppered steaks 100g green beans, cut diagonal 100g green capsicum, sliced 1 tbsp shallots, thinly sliced 100g...
Pesto Chicken with Ricotta and Prosciutto
200g asparagus, halved 300g celery, chopped 1 onion, chopped 1 clove garlic, crushed 100g prosciutto, chopped 400g...
Pesto, Sundried Tomato and White Bean Salad
½ cup cannellini beans 1 tbsp basil pesto 30g sundried tomatoes 100g rocket
Pina Colada Breakfast Parfait
4 Large Slices Pineapple, 560g Coconut Greek Yoghurt 120g Fresh Mint Leaves 40g Coconut Flakes
Plumb and Rosemary Lamb Shanks
½ tbsp. olive oil (only if browning) 400g of meat from lamb shanks (4 very small or 2 large) 1 tbsp flour 1 onion,...
Poached Eggs With Tomato, Avo & Basil
8 eggs 1 cup basil leaves 4 truss tomatoes 2 avocados 1 tbsp caramelised balsamic vinegar
Pork Apple and Quinoa Salad
1 cup quinoa, cooked 1 apple, sliced 1 red onion, cut in weges 1 tsp olive oil 2 tbsp lemon juice 1 tbsp maple syrup 1...
Pork Saltimbocca Salad
1 spray oil 400g pork loin, cut into strips 4 thin slices prosciutto 1 tbsp sage leaves, cut larger leaves 85g baby...
Pork, Veal And Sage Meatballs
400g pork & veal mince 50g parmesan cheese, grated 2 tsp sage, chopped 1 tsp thyme 1 egg 1/8 tsp cayenne pepper 1...
Prawn and Pineapple Salad
1.5kg king prawns 1 tbsp vegetable oil 4 tsp ginger, grated 6 bunches Pak Choy, halved 1 pineapple, chopped 2 tbsp lime...
Prosciutto and Zucchini Crusted Quiche
200g zucchini, thinly sliced with a mandolin 100g prosciutto 1 onion, finely diced 250g cherry tomatoes, halved 100g...
Prosciutto Egg Cups
1 Spray Oil 100g Red Onion, chopped 2 Avocados, chopped 1 Clove Garlic, crushed 1 tbsp Balsamic Vinegar 100g Kale,...
Pumpkin, Tumeric and Chia Seed Soup
1 onion, diced 3 clove garlic, chopped 1 tsp grated ginger 2 tsp curry powder 1 carrots, chopped 1 capsicum, chopped 1...
Quick Cauliflower Fried Rice
500g Simply Steam Cauliflower Rice (available from the fresh produce department of Woolworths) 8 rashes bacon, fat and...
Quick Lemon Chicken Roast
6 thyme sprigs 1 tsp salt 2 tsp dried oregano 1 tsp dried chilli flakes 1 tbsp olive oil 2 cloves garlic, crushed 1...
Quick Pesto Prawns
1 tbsp olive oil 500g frozen or fresh prawns, thawed, peeled leaving tails on 1/3 cup sundried tomatoes, sliced 1/4 cup...
Quinoa Broccoli Bake
4 cups of chicken stock 200g baby spinach 400g broccoli, cut into florets 60g basil pesto (you could use sundried tomato...
Quinoa Roast Beef Salad
60g roast beef ¼ cup quinoa, cooked 30g rocket leaves 5 cherry tomatoes, halved 5g fresh mint leaves, torn 2 tsp lemon...
Raw Slaw and Pork
360g red cabbage, shredded 360g cabbage, shredded 60g celeriac, cut into thin matchsticks 100g beetroot, cut into thin...
Recalibration Pork
678g Sweet Potato, cut into chunks 400g Pork Loin Steak 150g Asparugus 2 Apples, cored and cut into chunks 1 tsp Olive...
Roast Beef, Feta and Gherkin Salad
1 tbsp wholegrain mustard 1 tbsp olive oil 1 tsp white wine vinegar 200g roast beef, shaved 2 avocados, diced 100g feta,...
Roast Carrot and Fennel Soup
1 tin (400g) chickpeas, drained 200g light ricotta cheese 1kg carrots, chopped 2 fennel bulbs, sliced 1 onion, chopped 2...
Roast Chicken and Bocconcini Salad
1/2 roasted chicken 500g tomatoes, cut into thick wedges 200g baby spinach 1 tbsp olive oil 1 table spoons, balsamic...
Roast Chicken with Parmesan Cauliflower
4 x 100g chicken thighs 1/2 cup balsamic vinegar 1 clove, garlic 800g cauliflower, cut into small florets 1 tbsp, olive...
Roast Lamb with BBQ Vegetables
400g lamb 2 red capsicum cut into large chunks 400g eggplant cut into thick slices 400 cherry tomatoes Juice of 1 lemon
Roast Pumpkin, Lentil and Hazelnut Salad
1 kg butternut pumpkin, cut into chunks 1 tin lentils, rinsed and drained 120 g baby rocket 1 red onion, thinly sliced...
Roast Vege and Split Pea Pilaf
¼ cup yellow split peas (or 1 tin of lentils) 2 tbsp olive oil 700g pumpkin, cut into chunks 1 red capsicum, cut into...
Roast Vegetable Ragu
2 zucchini, cut lengthways and roughly chopped 1 eggplant, cut into 2cm cubes 200g button mushrooms, quartered 1 red...
Roasted Chicken Chickpea And Vege Salad With Honey Mustard Vinegarette
400g chicken, roasted and pulled apart 240g (1 tin) chickpeas, drained and rinsed 250g baby roma tomatoes 1 tsp...
Roasted Duck with Lentils, Beets and Orange Sauce
300g duck breast 2 oranges, juiced 1 clove garlic, crushed 2 tbsp balsamic vinegar 2 tsp wholegrain mustard 1 tbsp fresh...
Roasted Radishes and Sautéed Kale with Citrus Salt
3 tbsp grapeseed (or olive) oil 4 cups Kale 1.5 tbsp shallots, chopped 2 tbsp lemon juice 1 lemon, zested 1 pinch salt 1...
Roasted Tomato Salad With Steak
400g Various Cherry Tomatoes 500g Tomatoes 1 tbsp Red Wine Vinegar 1 cup Fresh Basil Leaves 12g Pine Nuts 2 tbsp Olive...
Roasted Vegetable Lasagne
500g zucchini, sliced lengthways into 3-5mm ribbons 500g eggplant, sliced lengthways into 3-5mm pieces 300g red...
Roo Rissoles with Goats Cheese and Beetroot Relish
600g kangaroo mince 1 small red onion, thinly sliced 2 clove garlic, crushed 1/2 cup parsley, chopped 2 tbsp coriander...
Rosemary Pork with Braised Cabbage
2 apples, cut into thin chunks 400g, heart smart pork loin medallions 1 pinch salt 1 pinch pepper 8 clove garlic, sliced...
Sage and Mustard Chicken with Broccolini
4x 110g chicken thigh fillets 150g low fat natural yoghurt 2 tsp wholegrain mustard 1 medium orange 2 cloves garlic,...
Salmon and Beets with Yoghurt Sauce
4 x 125g Atlantic salmon fillet, skin on 200g rocket and spinach salad leaves 250g precooked baby beets, halved...
Salmon and Salsa
125g portion of salmon 100g cherry tomatoes, halved 2 tbsp basil leaves 2 slices red onion 6g pesto 1 tbsp lime juice
Salmon with Fennel, Zucchini and Ricotta
500g salmon in 4 steaks 1 tbsp salt 1 cup peas, cooked 120g fennel bulb, shaved 5 sprigs dill, chopped 120g zucchini,...
Salt and Pepper Prawns
400g raw peeled prawns, tail on 1/3 cup corn flour 1 tbsp salt 1 tbsp black pepper 2 tbsp vegetable oil 4 tbsp sweet...
Salt and Pepper Prawns with Sesame Salad
2 tbsp cornflour 1 tbsp sea salt 1 tbsp cracked black pepper 600g cocktail prawns, tail on 2 tbsp canola oil 150g bean...
San Choy Bau
1 tbsp peanut oil 2 cloves garlic, crushed 1 tbsp soy sauce 2 tbsp oyster sauce 4 shallots, sliced 1/2 lime juiced 1 tsp...
Satay Chicken with Spicy Vege Salad
400 g chicken breast, diced into 2cm cubes 2 medium carrots, sliced with a mandolin and sliced again into strips 250g...
Scrambled Eggs And Kale
30 ml milk 1 pinch salt 1 pinch pepper 1 clove garlic, crushed 50g red onion, chopped 1 tbsp balsamic vinegar 100g...
Scrambled Eggs with English Muffin, Mushrooms and Wilted Baby Spinach
1 wholemeal English muffin 2 eggs 1 tbsp skim milk 100g baby spinach ½ cup mushrooms, sliced
Seared Rump with Supergreen Sauce and Red Slaw
1 spray oil 28g hazelnuts, halved 400g red cabbage, shredded 2 apple, cut into matchsticks 2 tbsp lemon juice 2...
Sesame-Parmesan Crusted Tuna
1/3 cup sesame seeds 2 large eggs 4 yellowfin tuna steaks 1 tbsp basil 1/2 tbsp garlic powder 1 tsp salt 1 tsp pepper 20...
Shredded Chicken Bruschetta
 1 slice of ciabatta  50g chicken, poached and shredded  1 tsp balsamic vineger  1 tomato, chopped  1⁄4 avocado,...
Sicilian Spaghetti
400g extra lean beef mince ½ tbsp. olive oil 1 medium onion 2 medium carrots, finely grated 2 celery stalks, finely...
Slow Cooked Lamb Korma
3 carrot, chopped 500g broccoli, chopped 1 onion, sliced 1 tbsp ginger, chopped 400g pak choi 200mL light cocnut milk...
Smashed Pea Pasta
400f frozen peas 125g slendier fettuccine noodles 100g onion, chopped 1 clove garlic, crushed 300g smooth ricotta...
Smoked Salmon Scrambled Eggs
100g Asparagus 8 Eggs 200g Smoked Salmon torn into chunks 160ml Full Cream Milk
Smoked Salmon with Chilli Dressing
200g smoked salmon 250g mixed salad leaves 2 tbsp fresh dill 1 tsp red chilli 1 cup light sour cream 2 tbsp sweet chilli...
Smokey BBQ Prawns With Pineapple Salsa
800g tiger prawns, peeled leaving head and tail in tact 2 tablespoon honey 2 tsp allspice 2 tsp ground cinnamon 2 tsp...
Smokey Chicken with Quinoa and Sweet Baby Caps
1/3 cup tri-coloured quinoa 400g chicken breast 1 tsp ground allspice 1 tsp smoked paprika 40g Greek style natural...
Snickers Inspired Chia Pudding
100g Black Chia Seeds 60g White Chia Seeds 3 tsp Maple (or maple flavoured) Syrup 360ml Coconut Milk 12g Raw Cacao...
Spanish Fish and Chorizo Soup
2 cloves garlic, crushed 1 tbsp basil, chopped 100g chorizo, thinly sliced 1 tsp salt 1 pinch pepper 100g peeled raw...
Spanish Fish and Tomato Soup
1 Onion, chopped 1 tsp Ground Coriander 20g Spring Onion, sliced 5g Red Chilli, sliced 750g Fresh Tomatoes, chopped 2...
Spiced Lentil and Haloumi Salad
1 tsp ground cumin 1 tsp ground coriander 2 x 400g can lentils 1 red onion, thinly sliced 1 cucumber, diced 250g cherry...
Spiced Lentil, Chicken and Roast Veg Salad
1 tbsp Olive Oil 240g Lentils, drained and rinsed 200g Carrots, chopped 60g Red Onion, 1/2 chopped in large chunks, 1/2...
Spicy Prawn Noodle Soup
2 packs slendier konjac noodles 2L chicken stock 2 tbsp fresh ginger, finely sliced 1 lime, juiced 1 tbsp fish sauce 1...
Spinach And Feta Omelette
100g Onion, finely chopped 4 cloves Garlic, crushed 1 tsp Fresh Thyme 200g Baby Spinach 100g Greek Feta 20g Pine Nuts 8...
Spinach and Feta Quiche
65g (5 sheets) filo pastry 250g frozen spinach 2 middle rashers bacon, fat trimmed 4 eggs 100g cherry tomatoes, halved 1...
Spinach and Pumpkin Dhal
1 tbsp extra virgin olive oil 1 onion, finely diced 1 tsp mustard seeds 2 tsp garam masala 1 tsp ground cumin 1 tsp...
Spinach and Ricotta Baked Gnocchi with Pistachio and Mint Sauce
250g cauliflower rice (available from the fresh produce department of Woolworths) 200g frozen spinach, thawed 2 eggs 40g...
Spinach And Ricotta Quesadillas
1 tsp Ground Nutmeg 4 Large Eggs 100g Quinoa Wraps 300g Light ricotta 200g Baby Spinach, chopped 80g Mozzarella, grated
Spring Vegetable Lasagne
3 zucchinis, thinly sliced 600g, english spinach 6 asparagus spears 2/3 cup basil 200g ricotta 250g greek style natural...
Steak with Moroccan Spice Salad
400g Beef Rump Steaks 120g Red Capsicum, sliced 1 x 250g punnet Cherry Tomatoes, halved 1 tbsp Moroccan Seasoning 80g...
Sticky Hoisin Chicken
400g chicken breast 2 tbsp hoisin sauce 1 tbsp honey 1 1/2 tbsp soy sauce 1 tbsp sesame oil 1 tbsp rice wine vinegar...
Stir-Fry Beef with Chinese Broccoli
2 packets of slendia noodles, prepared to packet instructions 2 tbsp vegetable oil 300g carrots, cut into batons 3 tbsp...
Stuffed Chicken With Rosemary Lentils
400g chicken thigh 100g onion, finely diced 1 medium carrot, finely diced 1 tbsp rosemary, finely chopped 1 tomato,...
Supergreen Frittata
8 eggs 1 tbsp milk salt & pepper 4 rashes of bacon, fat removed 1 tbsp extra virgin olive oil 60g baby spinach, chopped...
Surf & Turf
400g squid steaks 1 tbsp shallots, chopped 1 red chilli 1 lemon, rind only 1 pinch garlic salt 1 tbsp parsley, chopped 1...
Tandoori Beef Kebabs with Raita and Coconut Beans
400g heart smart beef, diced 4 tbsp mild tandoori paste 1 red capsicum, cut into chunks 200g Greek style natural yoghurt...
Tandoori Chicken
45g tandoori paste 2 carrots, chopped 400g chicken breast 400g green beans 400g broccoli
Thai Beef Salad
200g heart smart beef strips 5g green curry paste 40g baby spinach 5g fresh basil, chopped 3g fresh coriander, chopped...
Thai Beef Salad with Konjac Noodles
500g Slendier Noodle Style Konjac Noodles (available from the health food department of Woolworths and Coles) 500g...
Thai Beef Salad with Pineapple Salsa
400g lean beef strips 100g rocket 100g baby spinach 1 medium avocado, sliced 200g pineapple, diced 1 cucumber, diced 1...
Thai Fish Cakes with Crunchy Salad
1 clove garlic, roughly chopped 2 tbsp lime juice 1 large egg 1 red capsicum 1 spray oil 1 large Lebanese cucumber,...
Thai Style Pork and Coriander Dumplings
400g Pork Mince (Heart Smart) 1 stalk lemongrass, crushed & finely sliced 1 small red chilli, finely chopped 1 clove...
Tofu Rice Paper Rolls with Almond Satay Sauce
16 sheets of rice paper 300g firm tofu, 5mm thick strips 1 red chilli, finely chopped 2 tbsp ginger, grated 200g...
Tofu Stirfry
300g firm tofu 80g coriander, roots, stalks and leaves 30g lemongrass, chopped 1 red chilli 2 tbsp ginger 2 garlic...
Tomato, Watermelon and Feta Salad
300g chicken breast, cut into strips 250g cherry tomato, halved 800g seedless watermelon, roughly chopped 1/4 cup fresh...
Turkey Enchilada Stack
375g turkey mince 1 x pack Slendier lasagne sheets 1 can crushed tomatoes 1 can bean mix 100g red capsicum 1 tsp Cajun...
Turkey Larb
500g turkey mince 1 red chilli, finely chopped 2 tbsp lime juice 2 tsp sugar 1 tbsp fish sauce 2 tbsp mint leaves,...
Turmeric Chicken With Hummus And Greens
400g Chicken Breast, sliced thinly 1 tsp Ground Turmeric 1 tsp Basil, chopped 250g Kale 200g Red Capsicum, in large...
Tuscan Veal and White Bean Casserole
1 zucchini, chopped 1 onion, chopped 1 clove garlic, crushed 1 cup vegetable stock 1 tin cannellini beans (240g) 1 box...
Vanilla Berry Chia Pudding
840mL unsweetened almond milk 160g chia seeds 3 tbsp honey 2 tsp vanilla extract 150g frozen berries 2 banana, chopped...
Vegetti Bolognese
500g lean beef mince 1 can (400g) diced tomatoes 1 large celery stalk, grated 1 large carrot, grated 1 onion, chopped...
Waldorf Salad
• 2 green apples, cut into match sticks • 1 squeeze lime juice • ½ celery, chopped • ½ cup raisins • 3 tbsp walnuts,...
Warm Chickpea and Chicken Salad
70g cooked chicken breast, sliced 60g drained chick peas 50g baby spinach 5g red onion sliced thinly 1 clove garlic A...
Warm Tropical Prawn Salad
2 tbsp coconut oil 1tsp fresh grated ginger 1 chilli, finely sliced 1 lime, juiced 500 grams, frozen or fresh prawns,...
Zucchini Fritters
50g Feta Cheese, finely diced 20g Parmesan, grated 500g zucchini, grated 1 cup frozen peas 2 spring onions, finely...
Zucchini Hash With Sour Cream And Smoked Salmon
600g Zucchini, grated 20g Parmesan, shaved 120ml Light Sour Cream 100g Smoked Salmon 1/4 Red Onion, finely diced 40g...