One-Tray Balsamic Chicken Bake
This one-tray wonder will be on the table in no time and is full of nutrient-packed veggies, the whole family will love.
- Time
- 45
- Serves
- 4
- Calories
- 314
Ingredients
- 200 g kale, woody stalks removed and roughly chopped
- 4 boneless, skinless chicken thighs
- 500 g butternut pumpkin, diced into 2cm pieces
- 200 g red onion, cut into wedges
- 4 cloves garlic
- 250g cherry tomatoes or cocktail truss tomatoes
- 1/4 cup balsamic vinegar
- 1 tbsp olive oil
- 1 tsp honey
- 1 tsp fresh thyme sprigs
- 1 tsp lemon zest
Method
- Preheat the oven to 200ºC.
- Place the kale in the bottom of an oven-proof dish. Add the pumpkin, onion, garlic and chicken.
- Combine the oil, vinegar and honey. Pour over the chicken and vegetables. Cook for 25-30 minutes or until the juices run clear when the chicken is pierced with a knife.
- Add the tomatoes, thyme and lemon zest to the dish and cook for a further 10 minutes.