Read the testimonials to see the amazing results our clients have achieved and how much their lives have changed for the better. With a little motivation, some guidance and training with us you can expect to achieve your goals and change your lives like all of our clients.
I’ve lost over 20kgs and 6 dress sizes!
I started my very first challenge with Beachside just over 12 months ago. I couldn’t even run 1km and don’t even get me started on the bootcamps.
I weighed almost 100kg and was so unfit and unhealthy.
At one of my first bootcamps, I’ll never forget another client helping me along- I was mid panic attack because I was so unfit and I couldn’t breathe. He pushed me through and said to me “you will be so fit in a few months time and look back and think wow how things have changed” and they definitely have.
During the first challenge I lost 5.3kg and was so happy I started crying after finding out my results.
Since then I have lost over 20kg and have gone from a size 16 to a size 10.
I can run a km now and many more and as much as I hate to admit it, I have started to actually enjoy running which I used to refuse to do!
I have achieved so many things I never thought I would be able to do, even being able to do proper pushups!
I seem to keep hitting one goal after the next which is so exciting and over whelming.
Through Beachside I have learnt a lot about my self and what I am capable of and have continued to push myself and will keep doing. I find I am more determined than ever since I am seeing results and I couldn’t imagine not training anymore. I love getting up in the morning and starting my day with training. Before Beachside I was never a morning person.
I am so so grateful for all the trainers who have helped me along my journey and to the amazing people I’ve trained with that have supported me to keep going.
I never thought I’d be where I’m at today. I feel strong and healthy and just want to keep improving myself for the best!
I Realised I Had To Do Something
I had always done some form of exercise but it was basically only walking until recently when I started at Beachside. I was eating ok but probably too much and I was defiantly consuming too much alcohol. I was making excuse after excuse as to why I wasn’t happy with my current state.
Then last Christmas we were away on our annual holiday with friends and family and Regina was telling me all about this awesome group she had joined called BEACHSIDE and the great people there… It was that moment that I realised I had to do something and I have not looked back since.
We have managed to work around all my injuries and strengthen them and I have even started running again! I am hoping to run a half marathon next year- something I have always wanted to achieve.
Weight loss and toning was defiantly something I wanted to achieve and I have, but I have gained sooo much more…
I Can Feel Myself Getting Stronger Each Session
I started Beachside in February on a challenge because my friend Megan had been nagging me to try it for ages. I had been having nightmares for about 8 years and hardly slept most nights and I had never exercised in my life. At 59kgs I knew I was skinny but I hated looking at my body in the mirror and it felt so out of reach to ever have a body that I liked.
I was so scared to start because I thought there would be people judging my body and my fitness level. But I was greeted by such a group of welcoming kind and supportive people at Beachside my worries were straight away put to ease. By week three of the challenge I was absolutely hooked on my new healthy lifestyle and friends!
My family saw the change in me and my step daughter, Maddie, decided to join with me. Exercising together started to build such a great bond and promoted such a healthy lifestyle at home that we’ve never looked back. With much hassling from Maddie and I, my husband Jay came along for a trial. Since then Our whole life has completely changed in a way I never thought was possible-
I sleep every night, I feel good when I see a fit person standing in the mirror, our little family has become so much closer and I have made some amazing friends and can’t believe the support I have received from the trainers, especially with my back issues, the trainers helped me realise what I could still do, how I can still get stronger even with an injury like that and what an achievement it was. They helped me learn to listen to my body and learn when to push myself.
I am now 54.5 kg and swell as the regular classes I aim for 3 stretch and sessions a week. It has made such difference to my healing and I can feel myself getting stronger each session and able to achieve things that at first I was scared to do.
All My Family And Friends Have Noticed The Change
I have always been on the bigger side of the scales. With that came low self-esteem and body image for which I have struggled with for as long as I can remember.
I have tried different weight loss programs and even the gym over the years but I always seem to let it go after awhile. The only constant activity has always been my different sporting codes. When I found out I’d be playing and umpiring a higher grade of hockey this year I decided enough is enough.
I ran into Danielle at a mutual friends place and she looked amazing. She told me about Beachside and said she would let me know when the next challenge was coming up. So when it came about, I grabbed my Dad and joined as soon as I could. And I Loved it! All the different training programs, the support and the Beachside Family, there is nothing like it. So it was a no brainer to stay on and continue being a member of this incredible group of people.
I have made so many new friends, and all my family and friends have noticed the change in both my mindset and appearance. I am now more confident in myself and am able to push myself harder than I ever thought possible. I can’t thank Kieran and his team at Beachside enough for how they have changed my life and would definitely recommend this wonderful family to anyone that asks.
I Decided To Take Control
In April 2016 I decided to take control of my fitness and nutrition and join the Beachside Personal Trainers 28 Day Challenge. This was my before photo… It’s now 12 months on and I am so proud of where I’m at. A big thanks to Kieran Sernig and the team at Beachside for your continuous support and motivation throughout.