Testimonials

Read the testimonials to see the amazing results our clients have achieved and how much their lives have changed for the better. With a little motivation, some guidance and training with us you can expect to achieve your goals and change your lives like all of our clients.

"Jen you are just big boned" - Enough Was Enough
After hearing "Jen you are just big boned" for the last time, I decided enough was enough. Kieran took everything into...
1-on-1 Focus Was Just What I Needed
Personal Training gave me that 1-on-1 focus tailored to my situation. It also helped me to push myself much further than...
A Guy Drove Past and Called Out "Hey Fatty"
I was sitting outside my cafe and a guy drove past and called out "hey fatty". I went home and looked in the morror and...
All My Family And Friends Have Noticed The Change
I have always been on the bigger side of the scales. With that came low self-esteem and body image for which I have...
As a Bonus I Have Abs and Look Fantastic!
I wasn’t sure if I could get there in the short time we had but the results came unbelievably fast! I achieved above and...
At 54 I Am Fitter Than I Have Ever Been In My Life.
I got a Personal Trainer because my weight had ballooned and my blood pressure was sky high. At 54 I am now fitter than...
Come To Bootcamp With Me!
I feel better, I'm happier that's for sure. Come to Bootcamp with me! You can be my exercise buddy when I have that...
Every Bit of Post Pregnancy Weight Melted Away
my body had changed a little more than I expected. I found Kieran who had been working with a few mums, now every bit of...
For The First Time In A Long Time I Feel Like Me Again
I’d like to say a big thank you for helping me to get my life back on track. I lost the extra weight with Bootcamp, I...
Get In Shape For My Wedding
I needed to get in shape for my wedding, now i look and feel great.
Good Nutrition Is Critical For Healthy Living
I am at a good body weight now, at 32, weighting 51kg. I have learnt about how good nutrition is critical for healthy...
Having My Personal Trainer There Took All The Confusion Out
Having my Personal Trainer there to guide me in the right direction, keep me motivated and tell me what I should be...
Healthy and Fit Forever
Healthy and Fit Forever. I was not coping with parenthood and felt ‘lost’ as a person. I started with the Fit Mums...
I Achieved Some Unbelivable Results I Didn’t Know I Was Capable Of
I achieved some unbelivable results I didn’t know I was capable of in just 12 weeks! i had a program set around my...
I am amazed at how far I’ve come!
The scales are the lowest they’ve been, my body fat is down, I am off my blood pressure medication, I look healthy and...
I Am Even Training For A Triathlon
The kilos that crept on were enough to make me feel disgruntled. As a person with a physical disability, I am now even...
I Am Fitter, Stronger, More Active
I was feeling tired and uncomfortable because of the extra weight I was carrying. I am fitter, stronger, more active,...
I Am Now Down 2 Short Sizes
I needed to control of my weight, so I didn’t look like half of my mates with their beer guts. I'm stronger and have...
I am proud of what I have become
I saw fantastic results week after week and the results came thick and fast. I worked hard but I knew if Kieran said I...
I Can Do Things I Never Thought I Could
I got bored with gyms and classes and couldn’t keep myself motivated. Now with Kieran's help, I can do thngs I never...
I Can Feel Myself Getting Stronger Each Session
I started Beachside in February on a challenge because my friend Megan had been nagging me to try it for ages. I had...
I Can Play Footy With My Boys Again
I couldn't even walk fast but with Kieran's help now I can even run. I am more alive, I'm a better Dad and I can play...
I Can See My Muscles Again
With Kieran’s training I have slimmed back down, have a lot more energy through the day and after work and am so glad I...
I Can Stay The Right Weight For The Rest Of My Life
I've been over weight all my life for as long as I can remember. I was lazy and unfit and getting lazier and more unfit....
I Decided To Take Control
In April 2016 I decided to take control of my fitness and nutrition and join the Beachside Personal Trainers 28 Day...
I Enjoyed The Workouts Like I Never Have Before
I wanted to join the fire brigade and needed a program that would get me ready for the fitness test. I enjoyed the...
I Feel Comfortable To Be Back In My Togs Again
Because of my injury I began to comfort eat and put on weight. After training wth Kieran and losing weight I feel...
I Feel Good When I'm Dressed Up And Going Out
A few less kilos and toning up has given me a lot more confidence and “feel good” when I’m dressed up and going out.
I Feel Great After Every Session
I was worried about the pre-conceived idea about trainers barking orders at participants – thanks for being patient with...
I Feel Like I'm 20 Again
My strength has improved beyond recognition, my weight is way down, my energy and fitness has definitely increased! I...
I Feel Like The Old Me Is On The Return
After having my son, I felt fat, flabby, tired and very cranky. Now my core muscles have gotten so much stronger and...
I Feel More Motivated Than I've Ever Been Before
Kieran has taught me many skills and I feel more motivated than I've been before because of his influence. My gains were...
I Felt I Was Getting Fat, Squishy and Very Lethargic
I felt I was getting fat, squishy and very lethargic. I started Training with Kieran to get fit, be as lean and strong....
I Gained a New Confidence!
After abreak up and a lack of exercise I felt overweight and unmotivated. Now I gained a new confidence that I...
I Hated How Clothes Looked On Me
I hated what I looked like. I felt unworthy of being loved. I felt depressed. I hated when I was invited out to parties...
I have achieved many things I never thought possible.
My fitness has greatly improved and I have achieved many things I never thought possible. I have completed a 12km fun...
I Have Bounced Back Into Shape
I was incredibly stoked to get lots of lovely compliments about how I have bounced back into shape after the birth of...
I Have Found My Motivation Again
I was feeling flabby and wanted reduce my 3 yr old baby belly.My baby belly has reduced and I have found my motivation...
I Have lost 12kg since I started
I started my ‘official’ journey at Beachside in 2016. I joined a challenge in June weighing at my absolute heaviest. I...
I Have Lost Over 25 Kilos!
Isn’t it funny the excuses you tell yourself? When my weight ballooned over a two year period I told myself all sorts of...
I have lost over 50kgs
Until I met Kieran I had struggled with my weight my entire adult life. I played Rugby Union from the age of 14 and my...
I Have Lost The Weight Holding Me Back
I have lost the weight holding me back, have energy the entire day at work and when I get home and my confidence has...
I Have More Energy To Run Around After Crawling Babies
I have lost body fat gained through pregnancy and am stronger and have more energy to run after crawling babies and I...
I Have Shape And I'm Happier and More Cheerful
I have shape! I have lost heaps of weight, I don’t puff up the hill to work, it's like a breeze now, and I have muscle...
I Have So Much Energy Now
After a dress fitting for my sister's wedding was a tighter than I had planned, I started personal training. I have so...
I Have So Much More Core Strength Now
I was having a lot of trouble trying to tone, strengthen my lower back and core. I have so much more core strength now...
I Have The Confidence To Do Anything I Desire
My attitude changed so much and now I have the confidence to anything I desire, not only have I lost 11.6kg in 14 weeks,...
I have toned up and I am fitter than ever.
I am now 60 kilos (something I haven’t been since before having my 4 kids), I feel fantastic, I have toned up and I am...
I Have Truly Become A Different Person
I was a happy, outgoing and loving person and all of a sudden, in what seemed to be overnight, I became an unhappy,...
I Look Forward To Working Out
Kieran is very lucid and has an excellent way of communicating and encouraging one to complete the set goal. Working out...
I Lost 11.7kg In 12 Weeks!
During my 12 week program I lost 11.7kg, but I also gained so much. Kieran always believes in you, more than you believe...
I lost 12 kilos but gained so much.
I’m stronger, fitter, faster and more determined than ever. I believe in myself, I feel fantastic and I’m happier than...
I Lost Over 30 Kilos In 6 Months
I was unfit, overweight at 106 kilos, I couldn't even tie up my own shoe laces. I lost over 30 kilos in 6 months Now I...
I Love the Compliments and Feel Confident When I Go Out
I lost 10kg, my fitness levels are through the roof! My energy levels are always high an I'm confident! I LOVE the...
I Never Really Saw Myself As Unhealthy or Unfit As I Was Still Active
One year out from my unfit 40th birthday, I made a pact with my friends that I would be fit for 40. I'm excited I...
I Ran A Marathon!
I was out of breath whilst resting on the couch. Now I have lost over 12kg and I ran a marathon! That's a 42.2 kilometre...
I reached my goal of 25% body fat.
I reached my goal of 25% body fat. I also stripped more than 20cms off my waist! I tripled my push ups and crunches and...
I Realised I Had To Do Something
I had always done some form of exercise but it was basically only walking until recently when I started at Beachside. I...
I Really Needed To Re-Focus On Me
I was feeling fat, sluggish, unmotivated and I really needed to re-focus on me. I am now fitter and more motivated and...
I Surprised Myself By Becoming So Fit
I surprised myself as to how fit I became...I feel great!!
I was finally able to find the motivation I needed.
The challenge was perfect to help me set up goals and teach me how to achieve them as well as prepare delicious healthy...
I was finally was able to find the motivation I needed to reach my goals.
Joining Beachside in June led to a significant change; I was finally was able to find the motivation I needed to reach...
I Was Tired All The Time
I was tired all the time and very self conscious. I used to say I was too busy for exercise but now I'm seeing the...
I Wasn't So Self Conscious Anymore
Personal Training helped me relax and not worry so much about what other people might be thinking. I wasn't so self...
I Watched The Weight Fall Off!
I started doing some sessions and watched the weight fall off. I have even completed multiple fun runs which I never...
I Went From A Tight Size 12 Down To A Comfortable Size 8
I was lazy, I had zero will power, no motivation. Since then Kieran has been my Personal Trainer and I went from a tight...
I'm 50kgs lighter than when I was in my 20's!
My weight ballooned at times to over 130kgs. Everything in my life came down to excuses. Now I have 4 kids and I'm 50kgs...
I’m a whole other level of fit!
I am so excited to discover the athlete within me. I ran my first 42km marathon at the age of 42 and I weight less than...
I’m amazed at the results and goals I achieved!
Not only have I lost weight but I can run, I look good now and I have the confidence to do anything I desire. It is SO...
I’m Blown Away At How Quickly I’ve Got My Fitness Back
I gained over 20 kg with each of my pregnancies. Kieran has taught me that I can be very determined, I’m blown away at...
I'm Over 60 And In The Best Shape Of My Life
This year I'm over 60, in a size 8 and in the best shape of my life. By following Kieran’s program I have much more...
I’ve also dropped around 15kg!
Realistically my weight “journey” started 15 years ago when I had an orange sized growth removed with half of my thyroid...
I've Lost 17.3kgs In Only 3 Months
In just 3 months I have lost 17.3kgs, over 50 cm's off my measurements, decreased my body fat percentage, increased my...
I've Lost 25 Kilos!
I've always been fat and have never been happy with myself.Since starting with Kieran I have lost 25 kilos and people...
I've Lost 34kg and Run A Half Marathon!
I was always a fit teenager due to playing a lot of sport and then becoming a tennis coach for 13 years so being active...
I've lost over 20kgs and 6 dress sizes!
I started my very first challenge with Beachside just over 12 months ago. I couldn’t even run 1km and don’t even get me...
In only 3 months I have lost over 14kg
Every year my new year’s resolution never happened. But now in only 3 months I have lost over 14kg with the help of...
It Has Helped Improve My Self Esteem
Fitness has helped improve my self esteem, people comment about my weight loss and my old clothes fit me again, the ones...
It Helped Me Lose Weight Before My Wedding
My body shape has changed a lot and I have become stronger and fitter since starting and it helped lose weight before my...
It's Fun And Easy To Follow
I felt unfit and fat and so I tried out the local fitness group. The program is fun and easy to follow and now I feel...
It's More Than A Weight Loss Journey
I have a much more positive way of looking at everything in my life (not just exercise). It’s been so much more than a...
It's Not Just How Hard You Train, It's How Smart You Train
Kieran's taught me it's not just how hard you train but how smart you train.
Kieran Always Made Me Feel Welcome
Kieran encourages and pushes me to my limits and always makes me feel welcome and comfortable. He always has great ideas...
Kieran Opened Me Up To A Whole New World Of Possibilities
Kieran pushed me harder than I thought I could and opened me up to a whole new world of possibilities.What else in life...
Kieran Showed Me How To Get The Results I Needed
When I joined NSW Police Academy earlier in the year, I was lucky to reach 5.1 on the beeps test. Kieran has shown me...
Less About the Kilos and More About the Fitness
I have two young kids and would find it difficult to find time to exercise. It didnt so much become about the kilos...
My Arms Are Toned Again
I had flabby arms and my weight was increasing. Since personal Training my weight is back down, my arms are toned again!
My Body Fat Is Now Under 25%!
I had a trip to hospital for a suspected heart attack. Now my scales are reading under 66kg, and my body fat is now...
My Fitness Has Improved Out of Sight!
I wanted to try something that I had never done before… bootcamp! Now my fitness has improved out of sight! I definitely...
My Kids Are Worn Out and I Can Keep Going!
Before I started Personal Training with Kieran I felt yuk and fat. Now, not only can I keep up after playtime, my kids...
My Life Has Been Turned Around
I never got to spend anytime with my family as I was so tired after work. My life has been turned around and I can't...
My Sessions Are Always Fun
I used to get puffed and easily and couldn’t run for more than five minutes. Now I can run for at least half an hour and...
My whole body has changed!
I feel lighter, I have 100% more energy, I’m more positive and comfortable and I’m loving life. I can buy clothes...
New Clothes Look And Fit So Much Better
I had put on 10 kilos, I was an emotional eater, I quit smoking. Now my shape has changed drastically and new clothes...
Nothing Is Unachievable
I used to say they were making the clothes smaller instead of admitting that I was getting bigger. When people believe...
Personal Training Makes Exercising Fun
I used to feel fat and started to fall back into old habits and again and needed motivating. Who would have thought...
Pre Kids I Was Always Pretty Active
Pre Kids I was always pretty active with exercise but then like most people, my priorities changed once I became a...
Seeing my results really increased my self confidence.
I was feeling ugly, stressed and worthless. Then I lost over 30kgs and am now in the 70kg and have my self confidence...
Thank You For Your Support and Knowledge
I considered giving up my dream of becoming an Ambulance Officer until I started training with Kieran. Thank you for...
The Biggest Change For Me Has Been The Change In My Mindset
As I child, I spent 10 years as a gymnast. This all came to an end after a back injury which left me in years of physio,...
The Right Blend of Physical and Mental Challenges
The 12 week challenge was perfect, the right blend of physical and mental challenges, support and information. I really...
There Is Nothing Standing Between Me and My Goals
I can push myself beyond any level I ever thought possible and that there is nothing standing between me and my goals.
Whatever You Want To Achieve, Kieran Will Help You
In the time I have known Kieran, I have seen him transform the lives of so many people. I know whatever you want to...