Are You Running At The Right Intensity?
I recently found this article which is great to help you understand why should not ‘just run’ to improve your running times and fitness. It also goes for ‘just walking’ if you want to walk faster, further or progress to running. The Beachside Walk, Jog Run Group can help you build from walking to running and help you increase from your jog round the block to a 5 or even 10km fun run. Some of our beginners have even gone on to run half and full marathons!