I recently found this article which is great to help you understand why should not ‘just run’ to improve your running times and fitness. It also goes for ‘just walking’ if you want to walk faster, further or progress to running. The Beachside Walk, Jog Run Group can help you build from walking to running and help you increase from your jog round the block to a 5 or even 10km fun run. Some of our beginners have even gone on to run half and full marathons!
Get ready, the Wollongong Triathlon is almost here and now is the perfect time to start training. If you’re a beginner and would like to see what all the fuss is about, our group is perfect for you If you’ve done a few or even a heap and are looking to build your fitness and strength and improve your triathlon experience we can help you too. If you’re not going to stop at anything to come first, you’ll punch, kick and scratch until you’re in front… well we’re probably not the group for you!
Grab your new, fancy 2015 calendar and jot this date down; 26th January, Wollongong Aquathon, Australia Day! There’s no better way to celebrate this beautiful country we live in than a quick dip in our beautiful ocean followed a healthy jog along the coast with a view of the golden sand and a lungful of fresh coastal air. Do the whole thing yourself or split it with a friend, the main thing is you have the fun and supportive Beachside team around you and you enjoy every minute. And don’t worry, there is an event and distance for everybody!
Winter is over, Spring has arrived and Summer will be here before you know it so it’s time for the Shed Your Winter Coat Challenge!
Yep that’s right, 1 week free Bootcamp, Run Group, Boxing Classes and Fit Mums.
Yes. Muscles help lose weight. In fact, they are your strongest weapon in burning fat and keeping it off longer, as well as whole range of other reasons and amazing health benefits you get for building and maintaining your muscle. Research and evidence is quickly building up and up on the effect muscle mass has on your level of body fat as well a whole spectrum of other lifestyle health issues.
For a great core strengthening exercise you just cannot go past the plank. There is simply no better exercise to tighten up your core muscles. And when you have mastered the plank (aka- bridge or hover) there are plenty of variations to try out!
The rainy day workout is full of exercises you can do at home even if it’s wet or cold or snowing outside. It is really so simple to get a good hard workout and burn through calories for weight loss without leaving the house. In fact you can even do it without even leaving your room!