Blog

You’ve been upgraded!
Have you ever gone on a trip and found out you’ve been UPGRADED? Maybe it’s for a flight, car rental, or even your hotel...
Here’s what’s blocking your results...
Good morning, Blog, This next 4 weeks of lockdown I want to focus on one of the MOST IMPORTANT THINGS you can do when it...
My Doctor Told Me I Was Obese
I was confident with how I looked until my doctor told me I was obese! Now I love exercise and have amazing new friends...
Guilt Free Ice Cream
Guilt Free Ice Cream - Yes. It Exists. Guilt Free Ice Cream - It's warming up and in this sort of weather who doesn't...
Are You Running At The Right Intensity?
Are You Running At The Right Intensity? A friend of mine had recently gotten back into exercise after a decade break. He...
I was unhappy with both my look and fitness
I was unhappy with both my look and fitness but in 8 weeks I lost 8 kilos, took 8 years off my body age and 16cms off my...
Only 1 Week Left
Be Strong It’s All Up To You One of our Beachsiders posted this on Facebook earlier this month and I just had share...
Member of the Month - March
So many of our Beachsiders do such an amazing job week in, week out and don’t get to hear all the amazing things I hear...
Schedule Changes, New Classes and More
So Much News… So Little Time You haven’t heard from me for a while because we’ve been getting stuck into it hard core at...
Weight Loss Shakes, Meal Replacements & Protien Powders
What Are Protein Powders? And should I have them? Protein powders are a supplement to your meals so you can fit a...
Wollongong Triathlon
Wollongong Triathlon is almost here and now is the perfect time to start training. If you're a beginner and would like...
Wollongong Aquathon
Come and join the best team in the Wollongong Aquathon for a fun day out with a fun group of people.
Oh What A Year!
WOW, WOW, WOW! What a year! 2014 is almost over. Did you complete something amazing this year? Did you achieve some...
Beachside Survey 2014
Please answer this survey so we can serve you better and help you reach your health and fitness goals in 2015 even...
Christmas Hours and So Much More
Christmas hours, parties, special workouts, events. You name it, it's all right here.
Heart Rate Monitors- What they do and are they worth it?
Heart rate monitors can be confusing but I make heart rate monitors simple, right here.
Shed Your Winter Coat Challenge
Donate burpees to shed your winter coat and get into your summer body!
12 Week Lifestyle Transformation Challenge
Change your lifestyle and you life with Beachside Personal Trainers 12 Week Challenge
Mud Muster 2014 Is Coming To Nowra
Mud Muster 2014 is coming to Nowra and we want you on our team! Join in the fun!
Our App and Your Login
To make life easier, our mindbody app tracks your sessions, lets you know when your package is about to expire and how...
Easter & ANZAC Hours
New Timetable,Easter & ANZAC opening hours. Holidays Are Here! Bring your kids!
Free 6 Week Challenge
Free 6 Week Challenge. Lose weight, build fitness and discover a new positive outlook on life. Done for you meal plan,...
$50 Off Personal Training
$50 Off personal training packages for a limited time!
1 Week Free Trial!
Unlimited Bootcamp, Boxing, Run Group and Fit Mums Sessions for 1 Week Free! just come along and have a fantastic time!...
The Color Run Wollongong
Welcome to the happiest 5km on the planet AND the happiest team in the happiest 5km on the planet. the Color Run...
Early Bird Discounts Start Now!
Save 50% for 1 week only. Early Bird Special Starts Today You can save 50%. Your lifetime membership for Beachside...
When Are We Back?
2014 Times and Resolutions Merry Christmas! I hope you and your family had a fantastic Christmas Thanks for making the...
Timetable Available Now!
Beachside Personal Trainers has a range of services to suit your needs and your personality. Whether it’s one-on-one...
Sneaky VIP Session Just for You!
Free session for subscribers. Welcome ! Thanks for subscribing to receive our very first eNewsletter. This eNewsletter...
Do Muscles Help Lose Weight?
Muscles help lose weight. In fact, they are your strongest weapon in burning fat and keeping it off longer.
The Best Core Strengthening Exercise Ever
For a great core strengthening exercise you just cannot go past this exercise. There is simply no better exercise to...
The Rainy Day Workout
The rainy day workout is full of exercises you can do at home even if it's wet or cold or snowing outside.
What Is My True Weight?
What is my true weight? My weight on the scales fluctuates all the time and I have no idea what it really is. Does that...
Healthy Muffin Recipe
this is a healthy muffin recipe that you just cannot top. I have given this to many of my clients as a fail safe tasty...