The question isn’t are you ready for Summer, the question is; ‘Is Summer ready for YOU?’! In only 12 weeks you will trim excess fat, tone and sculpt your body, send your fitness levels through the roof and more importantly, transform your lifestyle so you can keep your awesome results and even take them further!

 

That’s where the Beachside 12 Week Lifestyle Transformation Challenge is different to any other challenges you may have seen or even tried. Most of these challenges have you cutting down your calories so low your brain stops working or cutting so many foods out that your taste buds stop working! They either starve you or have you eating the same steamed broccoli and chicken breast every meal every day. Then once you stop their crazy diets the weight pours back on. You just can’t keep up the insane demand.

 

At Beachside we pride ourselves on teaching you how to lose weight, how to build your fitness and how to build that into your lifestyle without missing out on the fun in life! Who says you can’t have you cake and eat it too? You will still strip fat and lose the weight you need to, but without damaging your body or setting yourself up for the yo-yo effect.

 

What Does The 12 Week Challenge Involve?

 

Exercise

The amount of exercise you do in the 12 Week Lifestyle Transformation Challenge is up to you. But it goes without saying- the more you put in, the more you get out. For this challenge to be successful for you, and to really make a change in your lifestyle for the better, you must exercise 3 or more times per week and at least one of those sessions should be with a Beachside Trainer either through Personal Training or Group Training, so we can make sure you are getting the most out of your mind and body.

 

You will be surprised what you can actually achieve when you are taught how to overcome obstacles, and this 12 week Challenge will be just the beginning of great things to come.

 

Nutrition

We give you exactly what you want in a meal plan- quick, easy, delicious, cheap, healthy food the whole family can enjoy. none of these bland meals that leave you starving, no crazy ingredients you have to trek the Himalayas to find (although that would be fun!) and don’t worry about cooking one in depth meal for you and mess up a whole new set of pots and pans for the kids and partners out there! No way!

 

You get the recipes I use at home. They taste great, they have minimal clean up, they cook in minutes and you can easily adjust to cater each meal for the whole family. You will also learn the formula I use to create delicious healthy meals so you can come up with your own long after the 12 Week Challenge has ended.

 

Motivation

Motivation and inspiration comes from within. It is within you right now waiting to be unleashed. You will learn techniques from trainers and coaches through our invaluable No-Sweat Sessions. We will also show you not only how to set goals but how to achieve them and you will overcome physical and mental obstacles and learn to live to your full potential through our everyday training and mini challenges.

Support

Welcome to your new family! Those who are already training with us will be able to tell you how much fun we have. You finally joined up and have come into this new group of strangers felling a little anxious and overwhelmed after talking yourself into it for weeks and within the first session you leave feeling completely relaxed and you’ve just made a whole bunch of friends who are in the same boat you are with the same interests of health and fitness. I can’t express how much an awesome, supportive friendly group atmosphere projects you towards your goals and that is exactly what we breed at Beachside simply by having amazing members like you.

 

Training, participating in fun events and completing mile stone events alongside your trainer and new friends is something you will be proud of and wanting to share with your buddies, family and work colleagues. Why don’t you bring them along and complete the Challenge together?

 

Results

You will get amazing results if you set your mind to it. Not everyone wants to lose piles of weight and for us, fitness is just as important as a healthy weight, so we have two categories in our 12 Week Challenge. Body and Fitness. Fitness tests and measurements will be done at the start, middle and end of the challenge to measure you results with the most important thing being you do you best and move your body, mind and lifestyle to the best place they can be. But just for a little fun, $40 from your entry fee will go into the prize pool to be split between the leaders, male and female, in those to categories.

 

What You Need To Know

 

-The Beachside 12 Week Lifestyle Transformation Challenge starts on Saturday 13th September and finishes on Saturday 6th December. Those 2 dates are when the first and last measurements and fitness tests will be held.
-You will receive a Preparation Checklist with items to complete before the Challenge begins for maximum results.
-The entry fee for members is $49 where $40 of that goes into the prize pool and includes all meal plans, recipes, Beachside 12WLTC Guidebook and access to all No Sweat Sessions.
-If you are not a member you can purchase your membership, training package and Challenge entry at our Online Store or in person.

 

-If you have any questions at all just fill in the form at the bottom of this page to ask, or head to our Contact page for phone numbers and emails.

 

-To join simply click here, choose 12 Week Challenge Entry (you can also add you membership and training package here if you like), follow the steps to create your online Beachside profile and checkout.

 

Now Is The Time To Make A Change

 

Although we talk so much of stripping fat, losing weight, looking sexy and even winning cash and prizes, that is not the most important part of this Challenge. The goal of the Beachside Lifestyle Challenge is to show and teach you how to live a healthier and happier life. To show you exercise and eating well can be part of a normal and enjoyable lifestyle. To get you to prove to yourself that you are capable of amazing things. The prizes at the end and the number on the scales isn’t what’s important, being healthy and happy and being a good role model to others in your life is what it’s all about.

 

If you are ready to take the Challenge and be all that you can be, for your family, for your partner but most importantly for yourself, then be all you can be and I’ll see you at training.

 

 

 

 

JOIN NOW

 

 

 

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Kieran Sernig

Beachside Personal Trainers