Read the testimonials to see the amazing results our clients have achieved and how much their lives have changed for the better. With a little motivation, some guidance and training with us you can expect to achieve your goals and change your lives like all of our clients.
I Realised I Had To Do Something
I had always done some form of exercise but it was basically only walking until recently when I started at Beachside. I was eating ok but probably too much and I was defiantly consuming too much alcohol. I was making excuse after excuse as to why I wasn’t happy with my current state.
Then last Christmas we were away on our annual holiday with friends and family and Regina was telling me all about this awesome group she had joined called BEACHSIDE and the great people there… It was that moment that I realised I had to do something and I have not looked back since.
We have managed to work around all my injuries and strengthen them and I have even started running again! I am hoping to run a half marathon next year- something I have always wanted to achieve.
Weight loss and toning was defiantly something I wanted to achieve and I have, but I have gained sooo much more…
I Can Feel Myself Getting Stronger Each Session
I started Beachside in February on a challenge because my friend Megan had been nagging me to try it for ages. I had been having nightmares for about 8 years and hardly slept most nights and I had never exercised in my life. At 59kgs I knew I was skinny but I hated looking at my body in the mirror and it felt so out of reach to ever have a body that I liked.
I was so scared to start because I thought there would be people judging my body and my fitness level. But I was greeted by such a group of welcoming kind and supportive people at Beachside my worries were straight away put to ease. By week three of the challenge I was absolutely hooked on my new healthy lifestyle and friends!
My family saw the change in me and my step daughter, Maddie, decided to join with me. Exercising together started to build such a great bond and promoted such a healthy lifestyle at home that we’ve never looked back. With much hassling from Maddie and I, my husband Jay came along for a trial. Since then Our whole life has completely changed in a way I never thought was possible-
I sleep every night, I feel good when I see a fit person standing in the mirror, our little family has become so much closer and I have made some amazing friends and can’t believe the support I have received from the trainers, especially with my back issues, the trainers helped me realise what I could still do, how I can still get stronger even with an injury like that and what an achievement it was. They helped me learn to listen to my body and learn when to push myself.
I am now 54.5 kg and swell as the regular classes I aim for 3 stretch and sessions a week. It has made such difference to my healing and I can feel myself getting stronger each session and able to achieve things that at first I was scared to do.
All My Family And Friends Have Noticed The Change
I have always been on the bigger side of the scales. With that came low self-esteem and body image for which I have struggled with for as long as I can remember.
I have tried different weight loss programs and even the gym over the years but I always seem to let it go after awhile. The only constant activity has always been my different sporting codes. When I found out I’d be playing and umpiring a higher grade of hockey this year I decided enough is enough.
I ran into Danielle at a mutual friends place and she looked amazing. She told me about Beachside and said she would let me know when the next challenge was coming up. So when it came about, I grabbed my Dad and joined as soon as I could. And I Loved it! All the different training programs, the support and the Beachside Family, there is nothing like it. So it was a no brainer to stay on and continue being a member of this incredible group of people.
I have made so many new friends, and all my family and friends have noticed the change in both my mindset and appearance. I am now more confident in myself and am able to push myself harder than I ever thought possible. I can’t thank Kieran and his team at Beachside enough for how they have changed my life and would definitely recommend this wonderful family to anyone that asks.
I Decided To Take Control
In April 2016 I decided to take control of my fitness and nutrition and join the Beachside Personal Trainers 28 Day Challenge. This was my before photo… It’s now 12 months on and I am so proud of where I’m at. A big thanks to Kieran Sernig and the team at Beachside for your continuous support and motivation throughout.
I Have Truly Become A Different Person
I was a happy, outgoing and loving person and all of a sudden, in what seemed to be overnight, I became an unhappy, overweight, cranky and angry person.
During my pregnancy I put on over 43kgs and now being a mum I found myself becoming extremely tired, unmotivated and removing myself from the world. At only 27 years of age this was terrifying me. I had never weighed this much before nor had I felt the way I felt ever in my life.
I was dodging mirrors, making excuses for eating what I ate and would never venture outside. I became a person that I didn’t know anymore and a person my husband didn’t know, my marriage was at rock bottom. Then I started a journey of a different path and began a nutritional cleansing program where I shed over 20kgs in 90 days.
From then I felt a little more comfortable venturing out and wanted to become a fitter and healthier person. This is when I started training with Beachside Personal Trainers.
In as little as 4 months of training with Beachside I have not only shed another 10kgs and dropped 3 clothing sizes I have gained fitness, strength, happiness and so much more. It is now a part of me and could not imagine my life without it or the family and friends I have made from Beachside.
Kieran and Michele have embraced me as a person and made me feel like I can achieve what I set out to achieve. When I started training with Beachside I wasn’t able to run. Kieran spent time with me and taught me how to run and gave me pointers which I then adapted to my stride and I am now running whenever I can just for fun.
I have truly become a different person since my journey with Beachside began. I cannot even describe how thankful I am to Beachside Personal Trainers for giving me a fighting chance to become the person I wanted to be and push me to be an even better person than I ever imagined to be.