Apple Porridge with Hazelnuts

Protein packed goodness in this hearty warming breakky!

Time
15 minutes
Serves
2
Calories
295

Ingredients

  • 80g rolled oats
  • 100mL cold water
  • 100mL apple juice
  • 1 egg
  • ½ apple, grated
  • 2 tbsp hazelnuts, chopped and toasted
  • 2 tbsp low fat Greek yoghurt

Method

  1. Combine the oats, apple juice and water in a pot and bring to the boil on a medium heat.
  2. Boil for 5-7 minutes or until it has thickened, stirring often.
  3. Take it off the heat and stir the egg through.
  4. Serve with apple, yoghurt and hazelnuts.