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Stir-Fry Beef with Chinese Broccoli

Time
40 minutes
Serves
4
Calories
317

Ingredients

  • 2 packets of slendia noodles, prepared to packet instructions
  • 2 tbsp vegetable oil
  • 300g carrots, cut into batons
  • 3 tbsp shallots, chopped
  • 4 cloves garlic, chopped
  • 600g Chinese broccoli, chopped
Marinate
  • ½ tsp soy sauce
  • ½ tsp Chinese cooking wine
  • ¼ tbsp. corn starch
  • pinch salt
  • ¼ tsp sugar
  • ¼ tsp pepper
  • 400g heart smart beef strips
Sauce
  • 4 tbsp water
  • 2 tsp sesame oil
  • 4 tsp oyster sauce
  • 2 tsp soy sauce
  • 1 tbsp cornstarch

Method

  1. Combine all ingredients of marinate and allow to sit for at least half an hour.
  2. In a wok over a high heat add half the vegetable oil and stir-fry the beef in batches, removing once just cooked.
  3. Add the Chinese broccoli to the boiling water of the noodles or sit in a bowl and cover with boiling water for about 2 minutes.
  4. Add the remaining vegetable oil and cook the carrots until bright then add the garlic and shallots and cook for about 30 seconds.
  5. Add everything except the sauce and toss to mix. Take it off the heat, serve and top with combined sauce ingredients.