Huevos Rancheros
Protein, fibre and lots of colour to warm you up in the morning.
- Time
- 30 minutes
- Serves
- 4
- Calories
- 300
Ingredients
- 1 onion, finely chopped
- 1 red capsicum, diced
- 1 yellow capsicum, diced
- 1 green chilli, seeds removed, finely sliced
- 2 tsp smoked paprika
- 1 x 400g tin chopped tomatoes
- 1 x 420g tin cannellini beans, drained and rinsed
- 200g ham
- 8 eggs
Method
- Preheat oven to 200°C. Carefully line 4 x 250ml ramekins with the ham.
- Cook onion in non-stick pan until softened. Add capsicum and chilli and cook for 2 minutes.
- Add smoked paprika and cook for a further minute.
- Add tinned tomatoes and cannellini beans. Cook for 3-4 minutes.
- Divide mixture among tortilla cups. Make a well in the centre of each. Break 2 eggs into each well and bake for 20 minutes or until eggs are just set.