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Asian Tuna Steak with Salad

Tasty asian flavours on perfectly cooked tuna will make your mouth water.

Time
30 minutes
Serves
4
Calories
284

Ingredients

  • 1 tbsp soy sauce
  • 1 lemon, juiced
  • 120g baby spinach
  • 240g snow peas
  • 280g red capsicum
  • 1 tbs sesame oil
  • 1 small red chilli
  • 600g tuna steaks
  • 1 spray of oil
  • 2 cloves garlic
  • 1 tbsp sesame seeds
  • 1 tbsp ginger

Method

  1. Coat the tuna steaks in sesame seeds and half the garlic sliced as thinly as possible.
  2. Heat a non-stick fan over a high heat and cook the tuna steaks until they change colour half way up then flip and cook until the whole side is cooked.
  3. Serve on top of the baby spinach, snow peas and capsicum.
  4. Mix the other half of the garlic (crushed) with the lemon juice, soy sauce, ginger, sesame oil and chilli slices and pour over the top.