Supergreen Frittata
Get the power of these super greens for breakfast, lunch or dinner- hot or cold!
- Time
- 30 minutes
- Serves
- 4
- Calories
- 290
Ingredients
- 8 eggs
- 1 tbsp milk
- salt & pepper
- 4 rashes of bacon, fat removed
- 1 tbsp extra virgin olive oil
- 60g baby spinach, chopped
- 60g kale, chopped
- 25g spring onion, chopped
- 1 cup fresh basil
- 1/2 cup parsley, chopped
- 70g asparagus
- 1 tbsp lemon zest
- 15g pepitas
- 25g shaved parmesan
Method
- Preheat oven to 180°C.
- In a medium bow or jug, combine eggs, milk, salt and pepper. Whisk to combine.
- In a non-stick, oven-proof fry pan over high heat, add the olive oil and fry bacon. Add the baby spinach, kale, spring onion, basil and parsley and cook until just wilted.
- Reduce the pan to low heat and add the egg mixture. Place asparagus on top and cook, lifting the sides frequently, until the edges begin to set.
- Top with lemon zest, cheese and pepitas then transfer the frypan to the oven and cook the frittata until the egg is set.