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Seared Rump with Supergreen Sauce and Red Slaw

This super meal is PACKED with super foods.

Time
40 minutes
Serves
4
Calories
315

Ingredients

  • 1 spray oil
  • 28g hazelnuts, halved
  • 400g red cabbage, shredded
  • 2 apple, cut into matchsticks
  • 2 tbsp lemon juice
  • 2 tbsp applecider vinegar
  • 1 tsp lemon zest
  • 400g beef rump, cut into 4 steaks
  • 1 cup kale, chopped
  • 2 cloves garlic, crushed
  • 1 tsp salt
  • 1/2 cup natural yoghurt
  • 1 tablespoon Olive oil

Method

  1. Place the red cabbage, apple, lemon juice, vinegar and 1/2 salt into a bowl and let it sit for at least 30 minutes. ( A few hours is best)
  2. Blend the lemon zest, kale, garlic, yoghurt and oil into a smooth paste. Use as much of the remaining salt as needed to season the sauce.
  3. Preheat a BBQ to a high heat, spray the meat with oil and cook on both sides to your liking. When the meat is almost done quickly toast the hazelnuts on the BBQ.