Green Mango Smoothie
Chia seeds give this quick, tropical breakfast a protein punch. Leave the kiwi skin on to triple the fibre intake of this vitamin-C rich fruit.
- Time
- 5 minutes
- Serves
- 4
- Calories
- 281
Ingredients
- 4 large mango, skin and seed removed and diced into chunks
- 200g kale, woody stalks removed
- 120g baby spinach
- 4 kiwi fruits, roughly chopped
- 1L cold water
- 60g chia seeds
Method
- Add the mango, kale and baby spinach to a large jug or blender, reserving a few chunks of the mango to garnish if desired. Blend until smooth.
- Add the kiwi, cold water and chia seeds and blend until smooth.
- Top with remaining mango and a sprinkle of coconut flakes (optional).