Join now!

Chicken Haloumi & Brown Rice Salad

This crowd pleaser is the perfect dish to bring to a BBQ, no-one will even notice its healthy! For anyone cutting out carbs to strip fat faster just double the chicken and haloumi for your serve.

Time
40 minutes
Serves
4
Calories
313

Ingredients

  • 1 tbsp olive oil
  • 2 cloves garlic, crushed
  • 260g red capsicum, chopped
  • 165g mushrooms, thickly sliced
  • 250g cherry tomatoes
  • 100g baby spinach
  • 2 cups brown rice, cooked
  • 1 lemon juiced
  • 200g chicken breast
  • 70g Haloumi
  • 1 tsp mixed herbs

Method

  1. Cut half of the cherry tomatoes in half and mix all the tomatoes, garlic, oil, capsicum and mushrooms in a bowl and let them marinate for about 30 minutes.
  2. On a hot BBQ, empty vegetable mix and toss very now and then allowing the vegetables to char a little.
  3. Cut the chicken breast into 4 slices and beat out to an even thickness, sprinkle with mixed herbs and cook on BBQ until cooked through turning once.
  4. Cut haloumi into rectangles about 2cm thick and cook on BBQ flipping once.
  5. Serve chicken on a plate, mix the remaining ingredients and serve next to the chicken.