Crispy Seared Chicken with Garlic Kale
It tastes way better than it looks, I promise!
- Time
- 45 minutes
- Serves
- 4
- Calories
- 303
Ingredients
- 2 tbsp olive oil
- Pinch salt
- Pinch pepper
- 4 cloves garlic, crushed
- 1 tbsp lemon juice
- 8 tomatoes, halved
- 1 tbsp balsamic vinegar
- Pinch chilli flakes
- 1/2 cup parmesan cheese, shredded
- 8 large mushrooms
- 2 cups kale
- 400g chicken breast
- 1 cup quinoa flakes
- 1/4 cup water
- 1 tsp gourmet vegetable stock
Method
- Preheat the oven to 180°c and line a baking sheet with foil.
- Marinate the chicken by adding them to a bowl along with 1/2 the oil, salt and pepper, 2 cloves worth of the pressed garlic, and the lemon juice; toss to combine and coat, and set aside for a few minutes.
- Add the halved Roma tomatoes to a large bowl, and toss them with the balsamic vinegar, the other 1/2 of the olive oil, a couple of pinches of salt and black pepper, and the pinch or two of red pepper flakes; place them onto the foil-lined baking sheet, cut-side up.
- Prepare a topping for the tomatoes by mixing together in a bowl 1/2 the quinoa flakes, the 2 tablespoons of grated parmesan and about 1 teaspoon of olive oil; sprinkle this topping over the tomatoes, and leave aside until chicken is ready.
- Mix together the remaining quinoa flakes along with the remaining grated parmesan cheese, and add it to a large plate or shallow dish; press each chicken piece in the mixture firmly; repeat until all pieces are coated and place on the tray with the tomatoes.
- Place the tray into the oven and bake until the chicken is cooked through.
- While the chicken is cooking heat a non-stick pan on medium heat, add in the mushrooms, and saute them for about 5-6 minutes, or until nicely browned and seared; next, add in the kale and garlic and stir to combine with the mushrooms then saute for a minute or two.
- Once the garlic becomes aromatic, add the water and stock and add a pinch or two of salt and pepper, to season. Simmer until sauce has reduced.
- To serve, add some of the mushroom and kale mixture to the plate as a bed, and top with a crispy seared chicken breast; or, top the chicken breast with some of the mixture, and add two, spicy roasted Roma tomato halves.