Quick Cauliflower Fried Rice
Big portions, small calorie impact and a massive nutrients hit!
- Time
- 20 minutes
- Serves
- 4
- Calories
- 319
Ingredients
- 500g Simply Steam Cauliflower Rice (available from the fresh produce department of Woolworths)
- 8 rashes bacon, fat and rind removed
- 2 large eggs, lightly whisked
- 2 medium carrots, diced
- 250g broccolini, cut into small pieces
- 4 cobs of corn, cobs removed.
- 100g snowpeas, thinly sliced
- 1 red chilli, thinly sliced
- 1 tsp ginger, grated
- 2 tbpn soy sauce
- 10g spring onions
- 2 tsp sesame oil
Method
- Fry bacon in a hot pan over high heat for 5 mins on each side, or until crispy. Cut into strips.
- In a pan over medium heat, fry the egg mixture until set. Remove from the pan and cut into thin strips.
- Place the carrot in the pan and fry over high heat until softened slightly. Add the broccolini, corn, snow peas, chilli and ginger. Cook for a further two minutes.
- Add the cauliflower and bacon to the pan, along with the soy sauce and sesame oil. Stir to combine.
- Top with egg and spring onions to serve.