Quick Cauliflower Fried Rice

Big portions, small calorie impact and a massive nutrients hit!

Time
20 minutes
Serves
4
Calories
319

Ingredients

  • 500g Simply Steam Cauliflower Rice (available from the fresh produce department of Woolworths)
  • 8 rashes bacon, fat and rind removed
  • 2 large eggs, lightly whisked
  • 2 medium carrots, diced
  • 250g broccolini, cut into small pieces
  • 4 cobs of corn, cobs removed.
  • 100g snowpeas, thinly sliced
  • 1 red chilli, thinly sliced
  • 1 tsp ginger, grated
  • 2 tbpn soy sauce
  • 10g spring onions
  • 2 tsp sesame oil

Method

  1. Fry bacon in a hot pan over high heat for 5 mins on each side, or until crispy. Cut into strips.
  2. In a pan over medium heat, fry the egg mixture until set. Remove from the pan and cut into thin strips.
  3. Place the carrot in the pan and fry over high heat until softened slightly. Add the broccolini, corn, snow peas, chilli and ginger. Cook for a further two minutes.
  4. Add the cauliflower and bacon to the pan, along with the soy sauce and sesame oil. Stir to combine.
  5. Top with egg and spring onions to serve.