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Tofu Stirfry

Tofu is a great alternate protein source to animal products. For those cutting crabs and who want to lose weight fast, cut out the rice and double the rest if the recipe.

Time
30 minutes
Serves
4
Calories
249

Ingredients

  • 300g firm tofu
  • 80g coriander, roots, stalks and leaves
  • 30g lemongrass, chopped
  • 1 red chilli
  • 2 tbsp ginger
  • 2 garlic cloves
  • 600g wombok, chopped
  • 100g snow peas
  • 200g carrots cut in strips
  • 40g shallots
  • 4 tbsp soy
  • 1 tbsp fish sauce
  • 1 lime juiced
  • 2 cups of cooked brown rice
  • 4 tsp sesame oil

Method

  1. Heat a non stick pan over a medium heat.
  2. Very gently dice the tofu into about 2 cm cubes and soak in 2 tbsp of soy.
  3. Spray the pan with oil and gently cook the tofu until golden on each side handling it the least amount of times possible then remove from pan.
  4. Blend the coriander, lemon grass, chilli, ginger and garlic and place in the pan cooking for about 1 minute.
  5. Add vegetables and sauces and cook until vibrant.
  6. Serve stir-fry over rice, then add tofu and sesame oil and gently toss.