Chicken Teriyaki
Protein and quality veg makes a great fresh meal.
- Time
- 20 minutes
- Serves
- 4
- Calories
- 297
Ingredients
- 500g chicken breast, quartered
- 2 tbsp soy sauce
- 1 tbsp mirin
- 1 clove garlic, crushed
- 30 grams honey
- 300g snow peas, trimmed
- 300g broccolini, quartered
- 300g asparagus, trimmed
- 2 packets of slendia noodles, prepared to packet instructions
Method
- Combine the soy, mirin, garlic and 1 tbsp of the honey in a small microwave safe bowl. Microwave for 10 seconds or until runny and warm. Pour over chicken and allow to marinate covered and refrigerated for at least 1 hour.
- In a non-stick pan over medium heat, remove chicken from the marinade (do not discard) and fry for 3 minutes on each side or until cooked through. Add the remaining marinade, honey and 1 tbsp of water to the pan and cook until it thickens slightly.
- Place vegetables in a bowl of boiling water for 30-60 seconds.
- Combine the noodles and vegetables and top with chicken and sauce.