Beet and Pumpkin Salad
A delicious warm salad to serve with 50 calories of your choice of protein. (meat, poultry, game, seafood, legumes)
- Time
- 50 minutes
- Serves
- 4
- Calories
- 145
Ingredients
- 400g fresh beetroot
- 300g pumpkin
- 1 onion, quartered
- 1 clove garlic
- 4 cups baby spinach
- 2 tbsp white wine vinegar
- 50g light haloumi cheese
Method
- Wrap the beetroot in foil. Place the pumpkin, beets, onion and garlic on an oven tray and roast for 30-40 mins or until pumpkin is soft. Remove onion and garlic after 15 minutes.
- In a non-stick pan over medium heat, fry the haloumi until golden brown on each side.
- Combine roasted garlic with white wine vinegar.
- Combine all of the ingredients in a bowl. Pour over dressing and toss to combine.
- Serve with your choice of chicken, meat or fish equalling about 150 calories.