Sage and Mustard Chicken with Broccolini
It may not look like much but this dinner tastes amazing!
- Time
- 45 minutes
- Serves
- 4
- Calories
- 295
Ingredients
- 4x 110g chicken thigh fillets
- 150g low fat natural yoghurt
- 2 tsp wholegrain mustard
- 1 medium orange
- 2 cloves garlic, crushed
- 2 tbsp fresh sage, finely sliced
- 200g broccolini
- 1 medium carrot, shaved into ribbons
- 40g almonds, toasted
Method
- Preheat oven to 200o
- Place chicken in a shallow, oven-proof dish. Combine yoghurt, mustard, zest and juice of ½ orange, garlic and sage, pour over the chicken then cover and refrigerate for 30 minutes.
- Bake chicken for about 30 minutes or until chicken juices run clear.
- While the chicken is baking heat a non-stick pan over a high heat. cook broccolini and carrot until the colours are vibrant, squeeze over remaining orange juice then serve immediately with the chicken and almonds.