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Kangaroo Capsicums

Tasty and fun to serve up. Mix in about 2 cups of cooked brown rice for the rest of the family.

Time
20 minutes
Serves
4
Calories
286

Ingredients

  • 4 red capsicums (600g)
  • 1 large carrot (100g), finely sliced
  • 80g red cabbage, sliced
  • 80g cabbage, sliced
  • 400g kangaroo mince
  • 1 tbsp Cajun seasoning
  • 1 tbsp Worcestershire sauce
  • ½ cup beef stock
  • 100g light cheese, grated

Method

  1. Pre-heat oven to 180oC and heat a non-stick pan over a medium-high heat.
  2. Soften the carrot and cabbage in the pan then add the mince until brown.
  3. Add the seasoning and sauce and cook for 30 seconds then add the rice and cook for a minute further.
  4. Add the stock and cook until the sauce has reduced and thickened a little.
  5. Cut the tops off the capsicums and take out the centres and fill with mince mix.
  6. Top with cheese and bake in the oven until cheese has melted.