Honey Pork with Apple and Cabbage Salad

Simple and delicious and great for your gut health.

Time
10 minutes + marinating time
Serves
4
Calories
299

Ingredients

  • 4 x 100g heart smart pork medallions
  • 2 cloves garlic, crushed
  • `1/2 lemon, juiced
  • 1 tbsp honey
  • 3 tbsp soy sauce
For the salad:
  • 320g wombok, finely sliced
  • 60g sultanas
  • 50g walnut, roasted
  • 1 green apple, sliced into strips
  • 2 tbsp apple cider vinegar or white wine vinegar
  • 1 tbsp lemon juice

Method

  1. Combine garlic, lemon, honey and soy sauce. Coat pork thoroughly and marinate for at least 30 minutes. For a stronger flavour, refrigerate and marinate overnight.
  2. In a large bowl, combine wombok, sultanas, apple, roasted walnuts. Add vinegar and lemon juice and season to taste.
  3. In a non-stick pan, cook pork (do not add marinade to pan) over med-high heat for 3-4 minutes on each side or until cooked through. Serve over salad