Spinach and Feta Quiche
Any day, anytime. For a more aggressive weight loss, don't put the pastry in!
- Time
- 60 minutes
- Serves
- 4
- Calories
- 302
Ingredients
- 65g (5 sheets) filo pastry
- 250g frozen spinach
- 2 middle rashers bacon, fat trimmed
- 4 eggs
- 100g cherry tomatoes, halved
- 1 onion, diced
- 50g grated light cheese
- 50g low fat Danish feta, chopped
- 2 egg whites
- ¼ cup skim milk
Method
- Remove filo from fridge 2 hours before cooking. Then line a quiche tray with filo and roll sides in to make neat edges.
- Preheat oven to 180 degrees Celsius.
- Cook frozen spinach in microwave for 5 minutes, squeeze out extra liquid and pat dry.
- In a non-stick pan, over a medium heat cook onion and bacon.
- Combine spinach, bacon, tomatoes, onion, feta.
- In a jug combine egg, egg whites and milk and whisk. Season with salt and pepper.
- Fill pastry with spinach mix and pour egg mix in and top with cheese.
- Bake in oven for about 35 minutes or until golden on top.