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Coconut and Quinoa Crusted Fish
- Time
- 45 minutes
- Serves
- 4
- Calories
- 291
Ingredients
- 4 medium basa fillets
- 200g cooked quinoa
- 25g shredded coconut
- 2 eggs
- 3 tbsp flour
- 2 tbsp flat leaf parsley, sliced
- 300g green beans
- 1 tbsp olive oil
- 1 clove garlic, sliced
- salt and pepper to taste
Method
- Coat the basa fillets in flour, then dip in egg wash and then press the crumb mixture into the fish.
- Heat half the oil in a fry pan and fry off the garlic until crispy then remove the garlic from the pan leaving the oil in.
- Cook basa 2 at a time adding the remaining oil half way through.
- Steam or boil the beans and dress with garlic chips and serve with crumbed fish.
