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Orange Fennel Kingfish and Carrot Salad

A fresh, balanced dish of flavours to bring on summertime.

Time
30 minutes
Serves
4
Calories
314

Ingredients

  • 1 tsp salt
  • 360g kingfish pieces
  • 300g baby carrots, cut lengthways
  • 200g snow peas
  • 1 tbsp cumin seed
  • 1 tbsp fennel seed
  • 1 tbsp coriander seed
  • 1 tbsp pepper
  • 1 orange, juiced
  • 200g paneer
  • 150g baby spinach

Method

  1. Combine cumin, fennel, coriander seed, and pepper and coat the fish pieces and set aside.
  2. Cut the paneer into pieces and sprinkle with salt.
  3. Heat a non-stick pan over a high heat, brown the paneer, remove from the pan and add the carrot.
  4. Once the carrot is starting to brown, turn down to a medium heat and add the fish, cooking on both sides.
  5. Add the snow peas when you turn the fish. add the orange juice and toss then serve everything together.