Beachside Omelette
This delicious breakfast is packed full of protein with some slow burning low G.I. carbs to keep you going all day.
- Time
- 20 min
- Serves
- 1
- Calories
- 230
Ingredients
- 2 tbsp rolled oats
- 1 spray oil
- 2 large eggs, whisked with 1 tsp water
- 1 slice smoked ham, sliced
- 80g cherry tomatoes, halved
Method
- Place the oats in a pan over medium heat and toast until they just start to colour.
- Remove the oats from the pan, give the pan a quick spray of oil and add the oats back into the pan.
- Pour the egg mix over the top.
- Spread remaining ingredients over one half of the egg mix and cover the pan with a lid or plate and allow to cook through.
- Serve as is or folded.