Quick Lemon Chicken Roast
The perfect quick and easy meal for a cold winters day.
- Time
- 1hr 20min
- Serves
- 4
- Calories
- 304
Ingredients
- 6 thyme sprigs
- 1 tsp salt
- 2 tsp dried oregano
- 1 tsp dried chilli flakes
- 1 tbsp olive oil
- 2 cloves garlic, crushed
- 1 lemon juiced
- 400g chicken breast in 4 portions
- 100g bacon eye, no fat, cut into small pieces
- 2 cups cherry tomatoes, halved
- 350g cauliflower, in large chunks
- 200g baby carrots
- 300g eggplant cut into cubes
- 100g mushrooms, in large chunks
Method
- Preheat oven to 200°c
- Combine the thyme, oregano, chilli, oil, garlic, salt and lemon juice in a bowl.
- Place carrot, cauliflower, eggplant and mushroom in a baking tray. Place chicken on top then pour the lemon juice mix over the dish.
- Scatter bacon over the top and place in the oven. Bake for 40 minutes or until chicken is just cooked through. Add the tomatoes to the dish and bake for a further 10 minutes.