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Pumpkin, Tumeric and Chia Seed Soup

Get a protein boost from the chia seeds in this flavourful soup.

Time
40 minutes
Serves
4
Calories
344

Ingredients

  • 1 onion, diced
  • 3 clove garlic, chopped
  • 1 tsp grated ginger
  • 2 tsp curry powder
  • 1 carrots, chopped
  • 1 capsicum, chopped
  • 1 container (240ml) coconut milk
  • 100g black chia seeds
  • 2 tsp turmeric, ground
  • 1kg butternut pumpkin, cut into cubes
  • 1 can cannellini beans, drained

Method

  1. Heat a large non stick popover a medium heat and soften the onion, garlic, carrots, pumpkin and capsicum.
  2. Add the beans and spices and cook for a further 2 min or until fragrant.
  3. Add the coconut milk and bring to a simmer until pumpkin and carrots are soft. Keep an eye on the soup and add some hot water if it starts to dry out.
  4. Blend the soup up and stir through the chia seeds. Leave for at least 10 minutes before eating.