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Chia Mango Cups

Fresh, healthy, tropical and full of low GI protein.

Time
1+ hours
Serves
4
Calories
293

Ingredients

  • 4 bananas, mashed
  • 1 tsp vanilla extract
  • 600mL almond milk
  • juice ½ lime
  • 300g mango (frozen is best)
  • 120g white chia seeds

Method

  1. Blend 3 bananas, vanilla and half the milk. Pour into a jug and stir in half the chia seeds.
  2. Divide the mixer between 4 glasses or containers and place in the fridge to start setting.
  3. Blend 1 banana, mango, remaining milk, and lime juice. Pour into a jug and stir in the remaining chia seeds.
  4. Divide into the cups by pouring gently over the back of a spoon and return to the fridge for a few hours.
  5. Feel free to mix it up by using different fruit instead of mango, or using coconut milk instead of almond. But make sure to exchange the calorie count too.