Cherry Coulis Crepes
A well earned treat that's within your calorie budget!
- Time
- 30 minutes
- Serves
- 4
- Calories
- 305
Ingredients
- 1 cup flour
- 2 tsp sugar
- 1/4 tsp salt
- 1 cup skim milk
- 1/2 cup water
- 2 large eggs
- 200g low fat ricotta
- 200g cherries
- 1 tbsp honey
- 1 tbsp coconut oil
Method
- Combine flour, sugar, and salt in a small bowl. Combine milk, water, melted butter, and eggs in a blender. Add the flour mixture to milk mixture, and process until smooth.
- Heat a non-stick pan or skillet over medium heat. Pour 1/4 cup batter into pan; quickly tilt pan in all directions so batter covers pan with a thin film. Cook about 1 minute. Carefully lift the edge of the crepe with a spatula to test for doneness.
- The crepe is ready to turn when it can be shaken loose from the pan and the underside is lightly browned. Turn crepe over, and cook for 30 seconds or until centre is set.
- To make the coulis, pit the cherries and place them in a microwave safe bowl with oil and half the honey for about 2 minutes stopping and stirring every 30 seconds.
- Mix the ricotta with the other half of the honey, stack the pancakes, top with the coulis and ricotta.