For a great core strengthening exercise you just cannot go past the plank. There is simply no better exercise to tighten up your core muscles. And when you have mastered the plank (aka- bridge or hover) there are plenty of variations to try out!

The rainy day workout is full of exercises you can do at home even if it’s wet or cold or snowing outside. It is really so simple to get a good hard workout and burn through calories for weight loss without leaving the house. In fact you can even do it without even leaving your room!

What is my true weight? My weight on the scales fluctuates all the time and I have no idea what it really is. Does that sound familiar? When you are on a weight loss mission the scales seem to be the all powerful being of the universe and can start off a great day or bring you to tears in a second.

This is a healthy muffin recipe that you just cannot top. I have given this to many of my clients as a fail safe tasty snack to have without feeling guilty for enjoying. With so many different variations this low fat, low sugar, low GI, good carb recipe will never get boring and even the kids will like it!