Good morning, Blog,

At my biggest I was 83 kilos with a 5’1 stature. I was confident with how I looked until my doctor told me I was obese!

It’s warming up and in this sort of weather who doesn’t enjoy a little scoop of ice cream after skipping across the hot sand from the beach? This will even please the kiddies and it is just as healthy as a piece of fruit!

I recently found this article which is great to help you understand why should not ‘just run’ to improve your running times and fitness. It also goes for ‘just walking’ if you want to walk faster, further or progress to running. The Beachside Walk, Jog Run Group can help you build from walking to running and help you increase from your jog round the block to a 5 or even 10km fun run. Some of our beginners have even gone on to run half and full marathons!

I joined up with Beachside Personal Trainers in March this year and a few people asked me why. The answer is  I looked at myself in the mirror one day and there it was. The 50 plus years was showing and everything was falling apart. I was unhappy with both my look and fitness.

So many of our Beachsiders do such an amazing job week in, week out and don’t get to hear all the amazing things I hear about them. You may be surprised to know that quite often I’ll be chatting with one of you and you’ll say-

Here are a few misconceptions about shakes, powders and potions.