I'm Over 60 And In The Best Shape Of My Life
Most of my adolescent and adult life I have been overweight and had became accustomed to being a size 18 in clothing.
Before I started with Kieran I didn’t have much direction. Although I was going to the gym regularly and participating in various exercise and walking regimes, I couldn’t shed the excess weight and I wasn’t improving my body shape. I seemed to be just plodding along.
I could never focus on the future and what lay ahead for me and absolutely hated doing any type of cardio work that got my heart rate up. It made me very negative.
Since training with Kieran I have achieved outstanding results. I feel healthier. I can do far more exercises such as push-ups than I ever could before and I can look ahead and plan for the future so I have clear goals and know what I will achieve.
Kieran is so motivational and has made me see that I can achieve great things and that age is no barrier. His ever changing exercise programs stay vibrant and never get stale or boring and his nutrition plans are laid out in black and white and are so simple to understand. He encouraged me not to just follow the plans but taught me so I can now make my own educated decisions.
This year I'm over 60, in a size 8 and I’m in the best shape of my life. Simply by following Kieran’s program I have much more definition and feel so much healthier than ever before.
Vicki Whitley, Shellharbour