Come To Bootcamp With Me!
A long string of injuries from high school meant that I couldn't do the sport and exercise that I was constantly doing before I got injured, so I put on a crap load of weight, which was a bit of a downer for me. And exercise was always a huge part of my life, so not being able to do that whilst watching the weight pile on made me pretty down on myself. My self esteem was shot, I was constantly tired even though I wasn't doing anything, I was extremely frustrated and angry all the time So I thought maybe doing something like Bootcamp with someone who could maybe make certain adjustments to my injuries may be a good way to get back into things.
I've lost those extra kilos, and I know I'm far more fit than I was before starting, I feel better that I'm getting out and doing something and I'm more consistent with exercise. I always knew I could push myself from doing cross country for eleven years, but I surprised myself a lot during Bootcamp with what I could achieve when I focused on the task at hand.
I feel better, I'm happier with where I am now than where I was before that's for sure. Come to Bootcamp with me! You can be my exercise buddy/ass kicker when I have that fifth slice of cake when I'm studying! Even if you have an injury that stops you or a hectic lifestyle there are ways around it. You can find certain things or even a few minutes in the day to do something because even if you find it hard to get up and do it, you'll feel so much better when you do.
I enjoy the variety and the different types of training. I've never really done any 'strength' training the way Kieran does, like squats and pushups and pullups. My idea of strength training before that was some person with huge guns pumping massive weights in a gym.
You won't make that change in yourself if you don't respect yourself. If you don't feel you're worthy enough to be better than you are now then nothing you do will ever make that happen. You need to believe that you deserve to become what you want to be and achieve what you want to achieve.
Kristen Frampton