1-on-1 Focus Was Just What I Needed
I was feeling overweight and very self conscious about it. I would see others my age that didn't have any problems with their weight and felt envious of them. A friend told me it was impossible to get the level of focus required to impact fitness & weight control without the support of a Personal Trainer. That (and the damn mirror) was what made me call Kieran about his Personal Training and Bootcamp.
Even though Bootcamp was in a group Kieran was still able to tailor each exercise to my level and still felt like it gave me that 1-on-1 focus tailored to my situation. It also helped me to push myself much further than I could have on my own and having a firm timetable provided structured discipline (also which I would have had less success with on my own).
I have lost a lot of weight, over 30kgs and my fitness has improved beyond what I thought possible. Not bad for someone who's almost 60! I feel an order of magnitude better both physically and with my self esteem.
Brad