Every Bit of Post Pregnancy Weight Melted Away
After my second pregnancy I found my body had changed a little more than I expected. I knew a lot of mums got a little out of shape after child birth and I thought I was ready for it, how wrong I was, I was feeling soft, flabby and very unhappy not to mention unsexy, you could say even a little depressed.
This time was supposed to be one of the happiest of my life, however I really was having troubles dealing with my 'post baby image' I wasn't happy with the way I looked and I decided I had to have my body back
After a bit of looking around (and maybe a little procrastination) I found Kieran who had been working with a few mums that were also in my position, so I thought I would give it a go and see if it was for me with Kieran's training, advice and ongoing support. Kieran's exercise programs and nutrition advice was excellent. He explained not only what I had to do to shift my baby weight but also why I had to these exercises and how they actually worked better than others to get me back into shape faster. I was able to fully understand how the specific exercises he prescribed for me actually targeted and worked on my problem areas.
I got my pre pregnancy body back, (actually better than pre pregnancy truth be told) :-) Not only were those loose bits tightened up, every bit of post pregnancy weight melted away. Best of all I have energy to burn and feel fantastic not to mention the ability to run the house effectively whilst juggling work and 2 gorgeous girls under 2!
At the end of the day there is no way I could have achieved my results without the wonderful motivation from Kieran he encouraged me continually to better myself and achieve my goals.
Michelle Windsor, Shellharbour