My Body Fat Is Now Under 25%!
Just after Christmas I realised I was my heaviest, A BMI that almost put me in the obese category. I had a trip to hospital for a suspected heart attack or stroke or blood clot - something scary. I'll never forget the look on my family's face when they saw me in hospital with all the things stuck to me, having tests done that a 40 year woman should not have to consider at that age. My kids were were 7 and 2 - what was I thinking? What was I doing? Then I was put on blood pressure tablets.
I have done a few 12 week challenges, including the Michelle Bridges one, and lost some weight myself. Then I went to UK for a couple of weeks and put it all back on. I joined you guys and so it began.... I have never looked back!! I am no longer on the BP tablets, my resting pulse is 52 and this week my scales are reading under 66kg, and my body fat is now under 25%.
This is the challenge I have seen the best results from. During the 12 weeks I lost 57 cm and over 11% of my body weight. The challenge gives you all the information you need to get these results. I have not starved myself, I have not worked out every spare minute. I have made changes based on the information you get through the challenge and I used that knowledge to succeed and become so much more than I thought was possible. Trust Kieran. He has written this challenge from the heart. It is simple, easy to follow and it works!
I am amazed by how far I have come, the friends I have made, the life I now lead in no way compares to what I was. I look healthy and I feel healthy.
Thanks Kieran. You helped this become a reality by never losing faith in the fact that the ability is there, that we just need to find it and believe in it ourselves.
Phew. Feeling a bit emotional now. This new journey is so much better than I could ever have hoped for. Thank-you.
Tracy Robson