My Arms Are Toned Again
A knee injury had affected my mobility and fitness leading to flabby arms and my weight was increasing. I couldn't move without discomfort and stairs were like murder. I was feeling fat, unfit and old.
Since personal Training I am so much healthier, my knee mobility has improved so much I can walk and take stairs comfortably, my weight is back down, my arms are toned again, my overall fitness is way up and I've even taken up walking as stress release! My endurance and strength have increased so much I can even do proper pushups!
I have enjoyed all my Personal Training sessions and have greatly benefited from Kieran's expertise and knowledge and I recommend personal Training to anyone who wants individual focus and quick results.
Sue Munro, Mt Keira