I Achieved Some Unbelivable Results I Didn’t Know I Was Capable Of
Although I’ve always managed to do some form of exercise to keep my weight down, I found as time was going on it was getting harder to maintain.
I had been training at a gym for around 18 months, following the same exact same program day in, day out, that had been written for me when I first joined. I was training hard, however I wasn’t achieving the results I felt I should. Consequently, I was getting bored with it.
As winter approached, I found it increasingly difficult to get out of bed to go to the gym, so decided to sign up with a personal trainer to motivate me and focus on the areas I was struggling with. The personal trainer was Kieran Sernig.
After an initial consultation with Kieran, I signed up for some training each week, and had a new program set out that I was able to manage around my insanely hectic work and family commitments, focussing on the areas we had discussed. He monitored my progress against my original objectives and changed the program regularly. As my objectives changed, so did my program to accommodate them.
Kieran also gave me some deep insight into diet and nutrition and how this further assists in gaining results. After incorporating these principles I was able to watch my body transform, which was both exciting and (even more) encouraging.
During training with Kieran I’ve achieved more than I had ever intended. His approach has always been very professional, respectful and never pushy or intimidating. He is able to pitch the intensity of a session to his client’s individual capabilities and needs.
Out of the blue I was asked if I'd like to take on a twelve week challenge. I achieved some unbelivable results I didn’t know I was capable of in just 12 weeks …and I’ve learnt a lot about myself along the way. Now I'm even competeing in world class body building events. This is something I would never have considered without the support and encouragement of Kieran as my personal trainer.
Sharon Wingate, Shell Cove