It Has Helped Improve My Self Esteem
Before I started with Kieran, I was training irregularly and without goals. Kieran is a really positive bloke, and pushes me on without being demeaning like a drill sergeant. I have never felt embarrassed or self conscious around him. Kieran also puts a lot of thought into the variety of training – we rarely do the same thing twice, which I think helps to stop boredom with training so sometimes it doesn’t even seem like training.
Over the past ten years, I started to notice that my weight was stealthily creeping up due to inactivity and poor food choices. As well as physical training, Kieran puts a lot of focus on nutrition and what foods you should be eating.
Now I’m much leaner and stronger – I can do men’s pushups and planks now! My old clothes fit me again, which is a great feeling, and the ones that don’t are too big! My fitness has improved heaps, I can run now without the agony of tired legs and no breath left.
I actually think of myself as a fit person now and I don’t feel fat. Fitness has helped improve my self esteem and people comment about my weight loss, which is really nice! Be persistent, It’s your health and lifestyle, only you can change it, and it’s not impossible.
To date, I’ve lost 12kg at my own pace without the starvation and slave driving like the Biggest Loser. The ongoing improvements to my health and body are all I need to carry me on - I'm never going back this time!
Selena Huf