I Feel Like I'm 20 Again
I needed to motivate myself and sort out my fitness, I was relying on a game of netball and a game of tennis a week and it wasn't enough and both those were pretty sluggish because of lack of fitness and excess weight. I felt slow and unfit on the court and in general.
I used to walk by Kieran's Training in a park by the water near my house and decided to do something about the way I felt. I started with Personal Training and soon after joined the Bootcamp as well. I love team sports and the fun of working with a group but also the one-on-one focus you get from PT.
My strength has improved beyond recognition, my weight is way down, my energy and fitness has definitely increased, I can last a whole game of netball with no problems and the fourth set in tennis fixtures doesn't see me crawling around anymore! I feel like I'm 20 again.
I have learnt I can be a lot stronger than I thought and I can always more than I think. Kieran has had me achieve things I never thought possible. The mind games that used to hold me back are getting less, I find it easier and mor rewarding to get that extra bit done rather than just giving up.
Weather you're thinking about Personal Training, Group Training or just getting out and doing your own thing, go for it, you never know until you try, I am so much stronger and fitter for it.
Sarah Holmes