I Have So Much Energy Now
The idea of personal training came to me after a dress fitting for my sister's wedding when my dress was a little tighter than I had planned. I knew that I didn’t have the motivation to get myself moving on my own (I already had the treadmill sitting in the lounge – I was just lazy) and thought that if I invested in a Personal Trainer I would not only get up and do something but I would work out harder.
I was right, now I get myself up not just for Personal Training sessions but I have gone back to running 5-6km 4 times a week, along with dance and team sport I have so much energy, motivation and focus to actually do it!
My goal was to get down to that ever elusive number on the scales, but now it is more about measurements and fitting into pair of jeans but most importantly I need to be fit & healthy for my next adventure to the snow. My mindset has definitely changed to a more positive one. Exercise really does make you high!
Training with Kieran was always fun and different, I don’t think there was ever a session that was the same as one before. It was great to have someone to push me without over doing it. I always loved my sessions, thanks Kieran.
Rebecca Lloyd