I Have So Much More Core Strength Now
I had been training for a while but needed something to change it up a bit. I was having a lot of trouble trying to tone, strengthen and develop my back and core. For the physical dance/combat I do it is essential that I have a strong back and core but no matter what I did I couldn't get results.
Kieran helped me with what to focus on and the techniques required to get maximum results out of every exercise and sessions separately. The constant supervision and direction let me know what I was doing right and wrong and how to make it even better. The exposure to different exercises and techniques helps keep things fresh too. I have so much more core strength now and energy and confidence on stage.
Michael Lin