Good Nutrition Is Critical For Healthy Living
I've always been sporty so there has never been a moment when I realised I had to get active and even though training has always been in my blood, my body shape and fitness level has gone up and down over the years. I'm 152cm tall and was at my heaviest when I was 18 being slightly overweight.
I am at a good body weight now, at 32, weighting 51kg. I have learnt at a lot about training, different training intensities and the effect the intensity can have your body. In recent years I have learnt about how good nutrition is critical for healthy living.
Michelle Cornish