The Right Blend of Physical and Mental Challenges
For me it was perfect timing starting in Spring, more motivation to get outside and get more active after hibernating through the winter. I was soooo ready for a 12 week challenge and your 12 week challenge was perfect for me, the right blend of physical and mental challenges, support and information. I really enjoyed your No Sweat Sessions and the meal plans. It was great to hear other people's ideas and share their journeys. And you had impeccable timing with your text messages urging us on, reminding us to resist temptation etc. A great package Kieran!
Tanya