I Went From A Tight Size 12 Down To A Comfortable Size 8
I wasn't exercising, I was lazy, I had zero will power, no motivation and thought I ate like a pig. All this had me feeling fat, gross, wobbly, unhealthy, disgusting and I felt really old, like I was 100! Because I was fat I had no motivation and needed someone to push me. I was matron of honour in my best friend's wedding that was coming up and I needed to fit into my dress.
I hated exercising by myself but with Kieran it was fun, my sessions were and always different. He was even motivating enough to make me do it on my own! I lost the kilos I needed to go from a tight size 12 down to a comfortable size 8. My eating habits are so much better, I'm skinnier, happier, more motivated in life in general.
Since then Kieran has been my Personal Trainer to keep me fit so my husband and I could get pregnant. We trained the whole way through the pregnancy keeping a close eye on my weight and fitness which helped me to bounce back quicker and easier after my child was born.
Mary Effthimou