I Feel Like The Old Me Is On The Return
After having my son, I felt fat, flabby, tired and very cranky. I needed to shed the extra baby weight. Not only to look good and get back to my pre-baby body, but to feel healthier and have more energy to get through those sleepless nights. But most importantly, to feel like a normal person again.
Since starting training, my core muscles have gotten so much stronger, I have heaps more energy to get through the day and my legs and stomach are really starting to tighten up. I am so glad I made the time to start because when I exercise, I am so much more happier, I get less cranky and my patience with everybody is so much better.
I've learnt I am pretty determined and now I put my mind to it and achieve my goals. I'm starting to feel like the old me is on the return, the energetic loud person, instead of the quiet, tired old mum!
Don't be afraid to take that first step, because once it is made, you won't turn back. If you think you don't have the time or energy your wrong, 1/2 hour out of a day is nothing. You will have more energy if you do exercise. And once you start eating healthy, your body will thank you (and hate you when you eat badly again). The endorphins released from exercising are well worth it.
Marlena Karreman