I’m Blown Away At How Quickly I’ve Got My Fitness Back
I gained over 20 kg with each of my pregnancies and felt bloated, flabby, weak and sluggish, I was lacking energy and tired all the time. I wanted to get the weight off so I could feel better and wear my old clothes again.
I have learnt how to overcome pregnancy related back pain and injuries including join stiffness and pain related to uneven weight and carrying too much weight. Kieran has also taught me that I can be very determined when I really put myself in the right frame of mind.
I have lost 5 kg so far and feel a lot better already. I have dropped a size (from 16 to a very comfortable loose 14) and I'm stronger, a lot fitter, I'm more capable, confident and I have much more energy during the day. I feel alive again and healthy and ready for an active lifestyle with my young kids.
The advice Kieran gave about training, diet and nutrition is invaluable and is sometimes the only thing missing from ones path to success. It’s easy to do the exercise and think you’re eating properly but having a good understanding of it all to get the results that you want is what really helped me the most. Kieran told me a few things in my first session that I think about constantly and that I believe has helped me get to this point now and will continue to help me focus on achieving my goals.
STOP THINKING about it and START exercising today. Write down a list of reasons why you want to change your lifestyle and make a promise to yourself that you are going to commit to the change. Try to imagine yourself at where you want to be and don’t lose sight of your goal. Set yourself little short term goals and celebrate each goal achieved. You’ll never look back.
I’m blown away at how quickly I’ve got my fitness back. T H A N K Y O U K I E R A N
Kristy Trappett